Is it possible to walk with the temperature

At what temperature can you walk

Adults have a normal temperature fluctuatesWhat is a Normal Body Temperature? / Cleveland Clinic from 36.4 to 36.6 °С. At the same time, physical activity, psychological stress or hot conditions can increase it without any diseases.

So if the thermometer showed 37.2 ° C, and you recently got nervous, sat in the sauna or ran a couple of kilometers, you can safely go for a walk. Of course, provided that you feel well and do not have any symptoms other than a thermometer reading.

High temperature accepted thinkHigh temperature (fever) in adults / National Health Service values ​​from 38 °C and above. This is a sign that an inflammatory reaction is taking place in the body. Most often her causeFever/Cleveland Clinic in a bacterial or viral infection that has affected the respiratory, genitourinary or other body systems.

But even this temperature is not a contraindication to walking if you feel good. The main thing is that it is not hot outside, and you do not overload yourself - physically or emotionally.

That is, calmly walking around the house, walking the dog or going to the store is normal. Arranging a walking marathon on the other side of the city and meeting friends is not.

When is the best time to stay at home

It is worth canceling a walk if, in addition to a high temperature, you feel weakness, dizziness, muscle aches and other symptoms of the disease.

Since your body is already in a stressful situation, it is betterFever/Cleveland Clinic relax and let your immune system cope with the problem without increasing the load on the body.

In addition, it is better to cancel walks if in the last two weeks you metMain symptoms of coronavirus (COVID‑19) / National Health Service with a person who has tested positive for COVID‑19. High or subfebrile temperature (37.1-37.8 ° C) may be the first signCOVID Symptoms - Frequently Asked Questions / Johns Hopkins Medicine infections.

If you suspect this possibility, do a PCR test and, if positive, stay at home for at least 5 days to avoid infecting anyone.