Life hack: how to make it easier to get up in the morning
Podcasts / / January 07, 2021
We adjust the biological clock settings to feel vigorous when we wake up.
In less than 3 minutes, we will talk about how a hearty dinner leads to insomnia, why the daily routine is so important for the body and what will help you to quickly revive you after waking up.
0:18 - why you should stop sticking in gadgets in the evenings.
0:40 - how loosely pushed curtains deceive our brain.
0:56 - why a bath before bed is a good habit and how temperature changes affect the quality of sleep.
1:12 - how intense physical activity helps us sleep better and how long should elapse between training and falling asleep.
1:38 - how good breakfast helps wake up faster, and a hearty dinner knocks down all internal settings.
2:02 - why it is so important to adhere to the established daily routine.
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Read also🧐
- 23 morning habits that energize your day
- 5 Science-Based Reasons to Get Up Early
- Why trying to be a morning person is pointless