Workout of the Day: Build Your Whole Body in 12 Minutes
Sport And Fitness / / December 29, 2020
In just one short workout, you get a good load on your hips and glutes, strengthen your arms and shoulders, increase your stamina a little and just kill your abs.
The complex is designed for a low level of training, so any beginner can perform it. If you want something cooler, do full burpees and work harder.
Warm up
Perform movements in a row without rest, for 30 seconds each. Take your time, do the exercises at a medium pace - this is just a warm-up, leave your strength for training.
- Jumping Jacks.
- "Caterpillar".
- Side lunges.
- Stretching the back of the thigh.
Main part
Do each exercise for 45 seconds and rest for the remaining 15 seconds.
- Jumping Jacks Squat.
- Touching the feet in the reverse plank.
- Running with a high hip lift.
- Half-burpee.
- Ripple in the squat with a change in the setting of the legs.
- Shoulders in the plank.
- Jumping lunges.
- Semi-burpee with side step.
If you feel that the load is not enough, repeat this part of the workout again.
The final part
In conclusion, you need to finish off the abdominal muscles. Do each exercise for 30 seconds, do not rest in between.
- "Bicycle".
- "Scissors".
- Russian crunches.
- Leg raises.
How was your workout? Did you manage to get tired in 12 minutes?
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