How to remove the "ears" on the hips

Why do “ears” appear on the hips?

Because subcutaneous fat accumulates on the outside of the thighs. At the same time, “ears” do not necessarily indicate excess body weight: their appearance depends on how the adipose tissue is distributed.

There are several types of receptors in the body's fat cells (adipocytes)Heterogeneous distribution of beta and alpha-2 adrenoceptor binding sites in human fat cells from various fat deposits: functional consequences, The alpha 2 ‑ adrenergic receptor gene and body fat content and distribution: The HERITAGE Family Study. Some start a cascade of reactions for lipid breakdown, while others interfere with this process. Because of the latter, fat accumulates in certain places - the so-called trap zones.

The number of these receptors is set geneticallyRegional fat depot masses are influenced by protein-coding gene variants and largely depends on gender. In men, "traps" are more often located on the abdomen, in women - due to high estrogen

Topical fat reduction - also on the hips with buttocks.

However, variations are possible here. For example, if a woman has "traps" on her stomach and buttocks, but not on the outer side of the thighs, she will not have "ears" even when overweight.

Is it possible to get rid of the "ears" on the hips?

Yes, if you remove the fat from the adipocytes on the outer thighs. Two methods can be used for this:

1. Total weight loss through diet and exercise. As the fat goes away, the ears will decrease in size or disappear altogether.
2. Localized fat destruction with the help of cosmetic procedures or surgery.

How to lose weight so that the "ears" on the hips go away faster?

The standard methods are diet and physical activity. It is impossible to make any part of the body lose weight faster. "Ears" gradually decrease as the percentage of fat decreases. This means that the faster you lose weight, the sooner you will see a smooth hip line.

But keep in mind that high-quality weight loss when fat leaves, not water, Is a long process. Especially if you want to keep the results for a long time.

Reduction of the diet by 500 calories per day, a lot of vegetables and unsweetened fruits, cereals, low-fat meat and fish, rejection of sweets and starchy foods - such food will help you lose up to 1 kilogram in week. At the same time, you will not suffer from hunger, and after that you will not gain back the pounds that have gone away.

In addition, physical activity is imperative. Movement will help spend more calories, will make your body strong and fit and create a favorable hormonal environment for weight loss.

Long cardio sessions, from 30 to 60 minutes, are well suited: running, cycling, swimming, complexes of light exercises performed at an energetic pace.

Short (10–20 minutes) but very intense interval workouts also work great. Both of these regimens are good at spending calories and forcing the body to burn fat stores.

But what about special sets of exercises from the "ears" on the hips?

As a rule, such complexes consist of 5-10 exercises for pumping the hips and buttocks. Often as part of lunges and squats, gluteal bridges, leg abduction back and to the side.

Exercises for the hips and buttocks help to strengthen the muscles, which provides a tighter and more beautiful silhouette, but they burn few calories and therefore are not very effective in the fight against "ears". Especially if this is your only activity for the whole day.

Prolonged cardio or HIIT will be much more effective than calm hip pumping exercises.

When I lose weight, will the "ears" on the hips go away?

It all depends on your body structure and the amount of body fat. Because some women are trapped in the upper thighs, even after significant weight loss, deposits can remain there.

As a result, you either have to lose weight to a really small percentage of fat, which can be harmful to women's health, or accept and love your body as it is.

Are there any other methods besides injection and surgery?

We'll take a look at popular methods of local fat loss and find out if they really work.

Training in cling film

The only effect of this is the loss of more water through sweat. This can reduce the volume, but it will do nothing with the body fat.

Massage

Classic manual massage can speed upCellulite: A Review of its Anatomy, Physiology and Treatment removal of fluid from the tissues and due to this, slightly reduce the volume of the hips, but at the same time it will not affect fat reserves. Therefore, the effect of this method will be small and temporary.

There is evidence that deep hardware LPG massage with a combination of vacuum and massage rollers canAn alternative treatment modality for cellulite: LPG endermologie lead to a positive result - 15 sessions twice a week reduce the girth of the hips by about 3 centimeters. However, it can be assumed that the effect is also due to the loss of water and will disappear soon after the termination of the procedures.

Lipolytic creams

There are small controlled studies that support the effect of aminophyllineTopical fat reduction from the waist, Topical fat reduction and yohimbe, as well as caffeine Cosmetics with caffeine: real benefits versus marketing claims in combination with forskolin for local lipid breakdown in "traps". In the future, creams containing these components canEffects of a topical lotion containing aminophylline, caffeine, yohimbe, l-carnitine and gotu kola on thigh circumference, skinfold thickness and fat mass in sedentary females accelerate fat burning in problem areas if combined with diet and exercise.

However, this area is poorly understood, and research into commercial products raises concerns. Perhaps the effect of creams is too high for the successful sale of goods. Also, there are doubtsDo anti ‑ cellulite creams work?that the active components of such funds are generally able to penetrate into the deep layers of tissues and get to fat.

In any case, you can try creams containing the above substances - there will be no harm from this. Just do not forget about the basic measures in the form healthy nutrition and training.

What about injections?

The procedure is calledNonsurgical Fat Reduction injection lipolysis. The problem area is anesthetized, after which an injection of a lipolytic is given - this is the name for drugs containing deoxycholic acid (Kybella) and sometimes phosphatidylcholineInjection Lipolysis: A Systematic Review of Literature and Our Experience with a Combination of Phosphatidylcholine and Deoxycholate over a Period of 14 Years in 1269 Patients of Indian and South East Asian origin. Both of these substances are present in the human body.

The injected drug begins to destroy the fat cells around the injection site, after which the area loses in volume. Swelling occurs immediately after the injection and may last up to 2-4 weeks. There may also be bruising, redness, and an area that feels hard in the affected area. However, these effects pass quickly.

Typically, at least two to four treatments are required, 4-6 weeks apart. Upon reaching the desired result, the effect of the injections persists for a long time. Of course, if you do not gain weight, then the fat layer on the hips will increase and the "ears" will appear again.

The cost of one procedures depends on the specific drug and clinic and starts from 2.5 thousand rubles.

Injections are contraindicatedInjection Lipolysis: A Systematic Review of Literature and Our Experience with a Combination of Phosphatidylcholine and Deoxycholate over a Period of 14 Years in 1269 Patients of Indian and South East Asian origin with the following conditions and health problems:

• allergies to eggs or legumes;
• local infection or skin problems;
• taking anticoagulants;
• suppressed immunity;
• hormone problems, including hypothyroidism and syndrome polycystic ovary;
• pregnancy and lactation.

Anything without injections?

There is an option without injections, incisions and anesthesia - cryolipolysis, or CoolSculpting. This procedure is carried outDoes CoolSculpting work? with the help of a special apparatus, which is fixed on the problem area. The vacuum sucks the skin over the fat deposits into the applicator and destroys the fat cells under the influence of low temperature.

At the same time, the cold does not damage the skin and underlying muscles, so that after the procedure, you can immediately go home.

The next day, some soreness is likely, similar to dizziness after exercise, redness, bruising, swelling, and tenderness. But all this goes away within a few weeks. In general, the risk of complications is minimal - less than 1%.

Cryolipolysis can reduce body fat in the affected area by 20%. However, the effect will not be quick - it will take the body about 4-6 months to remove the destroyed cells. The result of cryolipolysis is long-term, but only if you do not gain excess weight - in this case, new fat cells will replace the eliminated ones and you will grow "ears" again.

The cost of cryolipolysis starts from 25 thousand rubles. Contraindications to the procedure includeCryolipolysis for Fat Reduction and Body Contouring: Safety and Efficacy of Current Treatment Paradigms:

• diseases associated with the influence of low temperatures (cryoglobulinemia, cold urticaria, paroxysmal cold hemoglobinuria);
• phlebeurysm;
• dermatitis and other skin lesions at the site of exposure.

Can't you go faster?

The fastest results are given by liposuction - removal of fatty deposits by surgery. But compared to other methods, it:

• requires thorough preparation, including the delivery of numerous tests;
• has a rehabilitation period of up to 2 months with the wearing of compression underwear;
• in 21.7% of cases it causes minor complications, in 0.38% - serious.

The cost of one zone starts from 15 thousand rubles. But before deciding on such an intervention, seriously think about whether you really hate body fat. on the hips and whether you are ready to risk your health.