5 tips that will not allow any criticism ruin your day

1. Accept the fact that it is inevitable

The only way to completely avoid criticism - not to tell anyone about its existence. Once you start to interact with the world, in others the impression about you. Nobody, not even the most successful people do not enjoy widespread favor. There will always be unhappy.

If you look at the matter from this side, the criticism - it is a signal that you are on the right track. So taking out their work to the public, or remembering how to do or say something stupid to forget to think about his courage. Perhaps you really made a mistake. But at least you tried.

2. Be aware of who criticizes you

Consider whether your opinion is important for critics. It's one thing when it belongs to the boss or friend that you trust. And quite another when statements stranger who leaves you angry comments on Twitter.

3. Separate the facts from their assumptions

Even when people criticize with good intentions, between the existing facts and human values ​​is still a huge gap. in its own surrounding interpret your actions and react to them. And you build your own suggestions in response to the statements.

To understand the situation, imagine that describe her friend. Do not mention emotions, Lists only the facts. For example, six publishers rejected your manuscript. Come up with several explanations for what happened. Do not dwell on the thought, "Everybody hates my book, and I am not fit anywhere."

Remind yourself of the existing options. You can in fact send the book to other publishers. Or modify it. And then try to collect information in order to narrow down these paths and to find the right.

4. Remember that negative comments say more about the critic than about you

If someone decided to criticize you without a special occasion, consider what it says about the man himself. Maybe he wanted to pretend that he knows something special and in control. Or he has a problem with self-esteem, and publicly humiliated people, it seems smart yourself.

And if you speak out on some controversial subject or write about politics, negative comments will not accurately reflect your quality and looks criticism.

5. Look at other people's word of truth share

Criticism is the hardest when cuts to the quick. We all have doubts and diffidence. So when someone's statement hurt you bad not from the words themselves, but because they remind us of the lack of which you yourselves know.

So do not get hung up on saying, and think about whether you need to work on this problem. Not because you have to change for the sake of criticizing. And because it is very important to you.