How amazing to find in the usual and why it is useful
Inspiration / / December 26, 2019
Wonder makes feel at the moment, to feel part of something bigger. This expands our perception of time and helps to enjoy life.
Surprisingly reduces inflammation and enhances the perception of time
Researchers from the University of California at Berkeley, decided to check out as a surprise effect on the body. To do this, they conducted an experiment: during the day watching the mood of volunteers and measured the levels of cytokines in their saliva. Cytokines - are molecules that help cells communicate. They give a signal when the cells have to move to the inflamed or damaged areas of the body. Elevated levels of cytokines associated with diseases and depression.
It turned out that those participants who experienced positive emotions, especially surprise or admiration, much lower levels of the cytokinePositive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines. called interleukin-6.
Surprise is a natural anti-inflammatory agent.
Activities that cause us surprise and delight (nature walks, immersion in music, contemplation of art) that directly affect our health.
Perhaps you think that you simply have no time for it. But, as it turned out, surprisingly itself expands our sense of timeAwe Expands People's Perception of Time, Alters Decision Making, and Enhances Well-Being.. This, too, confirms the scientific experiment.
Scientists have called the participants a sense of happiness or delight with the help of videos, and then check how these conditions affect the perception of time. I saw a bright movie with happy people mentioned feeling compression time. A second group of participants, which showed video frames from nature, causing delight observed at temporal sense of spaciousness.
How amazing to find in everyday life
You can always find a moment to experience the delight and surprise. For example, even sitting in a traffic jam. Imagine the interconnectedness of all human beings, each step you take depends on the actions of others. Or consider how many people in the same time experiencing the same thing as you.
Brewing coffee in the morning, too, can find a lot of amazing. Think about how far overcame the coffee beans before you turn in your kitchen, how many hands have been, grown on any soil. Feel like you're a huge link in the chain of people who share a morning ritual of coffee.
Admiration can cause the most ordinary things.
Stop and look at the birds singing, passers-by, the leaves on the trees, the clouds in the sky, graffiti on the walls, music. Try to constantly noticing little things.