How to pump appearance in the past month: 25 Simple Tips

1. Naladte sleep

A habit to go to bed after midnight and sleep on the strength of 5-6 hours is not the best way affects on the exterior. For the sake of experiment, try a month to go to bed early to sleep had at least 7 hours.

2. Do not use your smartphone or tablet, in the late evening

If you are used to sleep flipping a tape of social networks, from this tradition have to be abandoned. Blue light suppresses melatonin production, eventually gets off the rhythm of sleep and wakefulness. Lack of sleep is bad for overall health: deteriorating memory, reduced attention, the immune system is no longer operating at full. So for a couple of hours before bedtime remove the smartphone out of sight.

3. Buy earplugs and mask for sleep

To sleep well, you need a rest. Earplugs and a mask, and save you from the vociferous neighbors, and from the sun, which interferes with sleep in the morning.

4. Join a fitness club

Gain an enviable muscles for a month, of course, will not work, but the result in muscle tone - quite a feasible task, so that the dumbbells in your hands - and forward. For those who are not tempted by the gym, there is yoga, pilates and many other options. The main thing - to move. If you are afraid to buy a subscription for a year, and then to find the forces on the sport and lose money, select a room with a monthly payment.

5. Watch your posture

Here it is necessary to act immediately on all fronts. In the gym, do exercises that strengthen the muscles of the back and bark, and do not forget about stretching before strength training.

At work, adjust your chair seat so that the angle between the femur and tibia in the sitting position was 90 degrees. The upper edge of the monitor should be at eye level. Every hour, make short breaks to stretch your body.

Get into the habit to constantly monitor directly if you hold back. If it is absolutely unbearable, buy posture corrector - a gadget that will wean slouch.

6. Go for a massage

Even if you are not concerned about the problems with the musculoskeletal system, massage will not be superfluous. In the world there is no office staff, which would prevent a back massage. And at the same time relax a little bit.

7. More you walk

Try to take 10 000 steps every day. If weather permits, walk at least half an hour before bedtime. And try not to use the elevator - some no, and physical activity.

8. Make manicure ...

Well-groomed hands are beautiful in themselves, so that by the master you just want to give your nails neat shape and deal with cuticles and burrs. And yes, men too this advice applies: Problems with the nails they are exactly the same as in women.

9. And pedicure

It's not even in the aesthetics. Calluses, cracks and ingrown nails - it is banal uncomfortable. If there is no time or desire to visit the master, treat their own feet by laser sawing - it is much more effective than the usual pumice.

10. Update your hairstyle

Or make that, which had long dreamed of, but it did not dare. Haircut - this is probably the easiest way to change the appearance. Save here is not necessary, so select the best craftsmen who can afford.

11. Experiment with color hair

With staining in one tone is quite possible to cope at home, and complex options such as lightening or Ombre balayazha best left to the professionals.

12. Take care of face skin

Wash your face twice a day with a mild cleanser (not soap) and apply moisturizer. This minimum program for women and for men. If skin problems, refer to the beautician, it will help create a suitable care program.

13. Do not torment skin scrubs

Instead, try acid peels and tonics. Funds based on salicylic or glycolic acid work gently but effectively. They will help get rid of blackheads and post-acne, so a month later the skin will look much better.

14. Make ultrasonic cleaning

This gentle procedure, after which it is not necessary to wait long when a person comes in order. The skin will look fresh and healthy - automatically, plus a few points to the general form.

15. Less touch her hands

Especially if you already appear periodically rashes. Constant feeling of a person with dirty hands only aggravates the situation. Try to pay attention to it and monitor your habits.

16. Buy a new perfume

If you already have several years of using the same toilet water, in others it is tightly associated with you. Change the image, change the flavor - voila, a different person.

17. Disassemble wardrobe

Just the right occasion - summer clothing goes on the top shelf of the closet, so it's time to figure out what to keep and what to throw out ruthlessly. Safely dispose of those things that are small or big you are hopelessly flawed or simply outdated.

18. Check whether the combination of the remaining things to each other

In theory, for a more or less universal female wardrobe need not so much: jeans, trousers, skirt, two shirt (white and color - solid color or print with unobtrusive), a jacket, and a pair of knitted cardigan jumpers.

Men, too, nothing complicated: the classic dark blue jeans, plain woolen trousers, four T-shirts (two of them - polo), a pair of white shirts, sweater with a V-neck, knitted cardigan and jacket.

Make a list, which of the following you are missing, and go to the store.

19. Get familiar with power

In one fell swoop to change eating habits is difficult, so start small: first of all eliminate from the diet of junk food and sweets. We're not suggesting you sit on a rigid diet to mesyatsok suffer, and then again jump into the warm embrace of pizza and french fries. It is about a gradual change in the approach to food consumption. Forever, not for a few weeks.

20. Eat breakfast every morning

The history that do not have time, is unconvincing. Oatmeal with fruit or berries can be cooked for a few minutes, the same with scrambled eggs. We ate in the morning - before the dinner will not be tempted to eat chocolate or cookies.

21. Wear work lunches

Everything is simple: if you have a meal with him, so there is no risk that you will score for dinner or instead of the normal limit yourself food pies and sweets. The ideal snack option - something protein (meat or fish) and a side dish of cereals. Prepare a meal in the evening and fold it into a container, so as not to waste time in the morning.

22. Follow oral hygiene

Fresh breath - a solid bonus appearance. Everywhere carry a toothbrush will not, so keep the bag cleaning foam and use it after every meal.

23. Quit smoking

Nicotine patches. Book by Allen Carr. The printed plan to reduce the number of cigarettes smoked each day. Strength of will. If you smoke, in the fight against this habit is necessary to use all means available, otherwise most of the rest of the tips will be useless.

24. Treat yourself at least one day without worries

A man whom all pretty zadolbalo be seen at once - the victim of time pressure does not help manicure or a new hairstyle. Need to rest, and not on the couch darling, but qualitative. Go to a spa, you can even select a day listed in the article beauty treatments from haircuts to manicures. This practice allows you to finally feel like a man, not a machine for work or housekeeping. Believe me, on the exterior is reflected in the best way.

25. Apply for Tinkoff card for shopping and beauty

The "Tinkoff Bank" and beauty-blogger Maria Way there mapThat for a month gives keshbek 15% on cosmetics, beauty salons and clothing.

How it works:

• Within a month after registration of the card you get keshbek 15% for the purchase of clothing, cosmetics, as well as visits to beauty salons. Just so you can return to 1000 rubles.
• According to the referral offer keshbek can get up to 30%.
• On balance on the account is charged 6% per annum.

Plus withdrawals at any ATM without any commissions, convenient mobile application, intelligent and quick service support. Contents debit card from "Tinkoff Bank" and Maria Way can be 14 years.

Offer is only valid on the link below. Click on the button, fill out an application and wait until you contact the bank specialist.

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