6 advantages that makes a habit of writing every day

All we can transfer their thoughts on paper, and thus, in a sense, we are all writers, even if we are not able to twist the story masterfully, as Tolstoy. The habit of writing - is a useful tool for self-expression, creativity and thinking. And it does not have to be obsessed novelist locked up in four walls.

1. The letter is good for health

Most of the research about how writing is associated with a feeling of happiness, comes to expressive letters - records that you think and feel. The most obvious example of the expressive letters - diary. In this case, blogging has the same therapeutic effect as that of a letter by hand.

Expressive writing improves mood and well-being, reduces the level of stress.

In addition, the inability to express their thoughts in writing prevents communication with other people, sharing experiences and feelings. Concretise their ideas and bring them to order hard during oral discussion. The habit of constantly writing helps to cope with it.

Research King Laura (Laura King) from Southern Methodist University show that people who write about their goals, dreams and achievements, are happier and healthier. I found the same effect: people experiencing stress at work, a few days were recording, then we began to feel better, and their productivity increased by 29%.

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Adam Grant (Adam Grant), writer, journalist, professor at the Wharton School of Business

In addition, the habit of writing allows you to effectively communicate to others, even complex ideas. It helps to get rid of excuses "in my head, it sounded much better": in writing, you have to clearly articulate their thoughts.

2. The habit of writing helps to survive difficult times

IN one studyConducted among recently laid-off engineers, it was found that those who regularly write and express their thoughts on paper, quickly find a new job.

Engineers who write down their thoughts and feelings about the dismissal, felt less anger and hostility towards his former employer. In addition, they drank less. Eight months later, it was found that 52% of engineers, who are constantly writing, have found a new job full day, while in the control group "nepishuschih" experts, this figure amounted to only 19%.

Adam Grant, a writer, journalist, professor at the Wharton School of Business

Experiment participants noted that while the description of the experiences that they could not share with anyone, they do not deny the difficulties and try to accept them and go through them. Therefore, over time feelings fade into the background.

When you write about traumatic experiences, you get rid of feelings of depression. But it will take at least 6 months to feel the full benefit from this activity.

At the same time, to get rid of negative emotions, you can not force yourself. Record keeping should occur naturally and bring satisfaction to the person who is engaged in it.

3. The habit of writing helps to find motivation

The authors of another research They indicated that subjects who were recorded once a week, what good is going on in their life, with optimism about the future and are more motivated.

But there is one "but": if you write every day, it will not be a noticeable difference. This makes sense: any business, if the deal with it too often and without a genuine desire, can quite quickly become bored.

4. At the time of writing you to restore order in his head

Have you ever opened in the browser at the same time many tabs? It is difficult not to get lost in them and not be distracted. The same tabs you have open in your mind when you are trying to think just a lot of ideas, deeds and plans.

The habit of writing gives shape to your thoughts, you move them out of your head onto paper and frees up space.

5. Written easier to remember

Information easier to remember, when you realize that it is important, and write it in your own words.

To create an interesting written work will require discipline and self-organization: you need to be constantly focused, look for new sources of information, inspiration and knowledge.

When you are in search of new ideas, you develop your thinking, the ability to analyze and research work, learn to dig to the bottom and find topics that concern you personally. Take time to write, you learn to solve problems more effectively.

If you have some time you write on the same topic, it will move rather quickly from the well-known ideas to new, and then be able to create something unique. So, many writers began with a single paragraph, which then turned into an essay, essay gave rise to a series of articles, and the articles became an entire book.

6. The habit of writing teaches us to accept criticism

In today's world everyone wants to somehow express themselves. Each person can publish your creation and share it with others.

Just think how amazing that you are your own words, can have an impact on another person. When someone writes you a letter of thanks for the work that you've shared, you will likely experience a pleasant surprise.

Positive feedback helps the writer to find the motivation and create further.

And when faced with criticism, the writers are necessarily in a good way impenetrable. Criticism, even if unjustified - excellent hardening character.

To write well - is a useful skill, and develop it is not so difficult. The best way - through "Initial"Free and steep course on creative writing Layfhakera editors. You will find a theory, many examples and homework. Right - it will be easier to perform the test task and become our author. Subscribe!