6 things that Bill Gates, Jeff Bezos and other successful people do on weekends

Benjamin Spall, author of the online edition of My Morning Routine, within five years, interviewed about 300 of the richest and most successful people in the world, to gather information about their habits. He summarized his observations and came to the conclusionThat most of the persons held at the weekend do the following things.

1. empty

And your body, and your brain will not function properly if you do not give them a rest position. As shown by statisticsInterview Statistics, Productive people sleep an average of seven hours and 29 minutes a day. Tim Cook, Bill Gates, Jack Dorsey and Jeff Bezos confirmed that so much time they devote to sleep at night.

Sleep that is how much, of course, is not always possible. Especially if you have a lot of work and you have to stay up late. Therefore, when the notice that is laid enough sleep time, use the weekend to catch up.

But this does not mean that you can sleep five or even four hours on the weekdays, and on weekends to spend the whole day in bed. So you imagine only circadian rhythms go astray.

2. Spend time with loved ones

You is awkward because you little time to devote to a close? Work from Monday to Friday often prevents us to fully enjoy the company of those who are dear. So the output should be devoted to family: joint training with his wife or going to children pull together in the park.

On weekends, the nurse comes to us, and my wife Tiff go work out together on Saturday morning sports. Then, spend the entire weekend together: together put the children together dinner. We try to live a normal life.

Mark Cuban, American entrepreneur and billionaire.

However, if you still remain some Job on the weekend, try to part with it on Saturday morning. And then thinking about it will not distract you from the family to the end of the holiday.

3. Plan the coming week

Successful people always strategize for the upcoming week - so they get the benefit in advance and do not waste time on Monday. You can kill the half on Sunday the establishment of lists of cases and in 10 minutes in a calendar pozanosit planned events of the week. The main thing is that on Monday you were ready and speculated about what should do.

On Saturday, I am broken and go hiking on foot. And Sunday, I set aside for reflection, reviews, elaboration of strategy and preparation for the next week.

Brooke Potter, author of "Become more productive: reveals the secrets of successful people."

4. Doing what they enjoy

Planning of the working week - this, of course, useful, but also to rest is also necessary. Successful people are trying to relax and gather strength on Saturday and Sunday to get to work with renewed vigor. Many prefer a leisurely breakfast and then get on the couch with a favorite book, meditate or exercise.

On Saturdays, Richard Branson, for example, is drawn at parties. On Sundays he deals jumping from the rocks, kayaking and boat races.

And Bill Gates adheres to different opinion and believes that the weekend should be carried out as calmly as possible. He plays bridge - traditional English tactical card game.

Playing bridge - a rather old-fashioned fun, but I like it. On weekends, I watch my daughter rides a horse. This is also an old-fashioned, but it is interesting. And yet every night I wash the dishes. Other people's annoying washing dishes, and me, on the contrary, like this occupation.

Bill Gates, the American entrepreneur and social activist, a billionaire.

5. Perform household chores

Housework as noted by Gates, annoying and boring routine. But it must somehow understand, and part of the weekend should be spent on buying food, laundry and planning the family budget.

The main thing - to prioritize the implementation of housework. Something can be done on weekdays, vykraivaya 15 minutes before bedtime. A weekend set aside an hour or two to settle accounts with those household chores that take up the most time and attention. For example, a weekly cleaning. Performing routine tasks, you will be able to breathe freely and relax with a good conscience.

6. meditate

A short time to be alone and reflect very helpful. This helps in achieving the objectives. Successful people use the weekend to think about what is important for them to find solutions to their disturbing issues and understand how to enhance your skills and increase your productivity.

StudyMaking Experience Count: The Role of Reflection in Individual LearningIt spent at Harvard has shown that students who have spent 15 minutes at the end of the day to reflect on the material covered, performed better than those who do not.

Self-reflection in small doses, allows you to become happier and more productive. And it should definitely give it a little time at least for a weekend. So you can better understand what you already have and where to go next.