20 morning habits to help you lose weight

If you belong to those people who can not lose weight, you need to change your habits. Start in the morning and replace part of their business as usual on those that will promote weight loss. Then gradually you will be able to effortlessly lose excess and, most importantly, not to gain weight again.

— 1 —

Do not skip breakfast. Otherwise, you'll be sure to overeat during the day. Eat (coffee - it is not food) anything in the first couple of hours after ascent.

— 2 —

Do not spend the morning to prepare breakfast. Fill oatmeal hot water in the evening. So you will not miss breakfast. Add nuts, fruit and cinnamon and you get much more tasty and healthy dish, than any nonsense, purchased from the machine at work.

— 3 —

Add protein. He will stay satiated longer. But give preference to high-quality protein sources: eggs, fish, yoghurt.

— 4 —

Forget about the buns. Lush sweet buns may look attractive, but it is not the best option breakfast (as, indeed, and lunch or dinner). Eat balanced meals, for example, salmon sandwich on whole grain bread.

— 5 —

Drink green tea. Thanks to the contained catechin tea speeds up the metabolism and helps burn fat.

— 6 —

Eat breakfast sitting. No matter how hectic it may seem the morning, get 10 minutes to eat quietly. Sit down and focus on eating: and pleasure, and saturation will be more.

— 7 —

Wake up earlier. Statistics show that those who rises early, slimmer and happier. Let this be an incentive for you to become an early riser, and set the alarm early.

— 8 —

Remind yourself of the purpose. Set on a smartphone attachmentWhich will remind you of your calories. Or glue a sheet with that number in a prominent place. This will help you to give preference to useful products during the day.

— 9 —

Weigh yourself regularly. This will help you not to forget about the need to eat right. At the same time you will never become one of those who "suddenly" scored 15 extra kilos.

— 10 —

Open the curtains. As soon as get out of bed, let in to the room the sunlight. It helps normalize circadian rhythms and metabolism. You'll feel better, and there are - less.

— 11 —

Drink a glass of water. Water and refresh, and accelerate metabolism, and increase efficiency. Develop the habit of drinking more water.

— 12 —

meditate. Start your morning with meditation: Concentrate on your breathing and thinking pleasant, but better - even stop the internal dialogue. Reducing stress levels will help avoid the accumulation of fat. A positive attitude can substitute sweets.

— 13 —

Train fasting. While you are still hungry, it will go to the expense of fat reserves.

— 14 —

Get dressed before breakfast. Forget pajamas and a bathrobe at breakfast. Dress beautiful and elegant, even if you do not need to go to work today. This will help you feel more attractive and collected, and save us from overeating.

— 15 —

See something cheerful. It is well known that 10 minutes of laughter is replaced by a glass of sour cream, but do not add to your calories! On the contrary, for 10 minutes watching funny video or pictures you burn 20 to 40 calories. The main thing - do not hold back, laugh heartily.

— 16 —

Add pepper. Firstly, it is to make a delicious omelette and avocado sandwiches. And secondly, the active ingredients of black pepper will prevent the formation of new fat cells.

— 17 —

Add cinnamon. It helps control your appetite.

— 18 —

Keep your protein bars at the ready. This is a good option for those times when you are asleep and you can not have breakfast. Just choose wisely bars (without the calories), but better - prepare independently.

— 19 —

Do not separate the yolks. Many of those who want to lose weight, give up the yolks and eat only proteins. However, the egg yolks, in addition to calories and fat, containing the bulk of nutrients eggs. It is better to eat fewer eggs, but as a whole.

— 20 —

In any case, get enough sleep. If you decide to get up early to work out, cook a delicious breakfast or meditate, remember that it needs to go sooner. Sleep as much as you need, all day to stay awake and full of energy.