How to overcome fear of Mondays

On Sunday, many, fear of Monday morning, when you want to go to work again. But you can cope with it.

Perhaps you do not feel satisfaction in the work, you are overwhelmed or not enough for you to pay, you do not like your colleagues or the policy of the organization. Maybe you are just bored. Try to determine the cause, and then use one of these methods is to love Mondays again.

1. Ask other duties

Think about your strengths is not involved. Make a specific plan of their application and talk to the boss. For example: "I have a well-developed communication skills, but it seems to me that now they do not bring enough benefit. I would gladly started writing a monthly mailing to our customers. "

2. Use opportunities for growth

In many organizations, employees have the opportunity to develop: management courses, mentoring programs, workshops or even tuition at the university. If you currently have your company does not offer anything like it, ask about it. In the worst case, you just give up, but you show that you care to grow and develop.

3. Try to prove himself

If you want to take a higher position, not only performs his duties, but also to do more. Solicit ideas in meetings, offer to take over management of the project or have to undergo additional training. This will show that you are interested in the growth and are willing to take responsibility. On the qualities of leadership pays attention when looks for the candidate for promotion.

4. If you are tired, give yourself time to rest

zapping It will not bring any good to you or your employer, so you should rest. Even if it seems that it is impossible to break away from the cases now take at least a little vacation. Let it be just a long weekend. You still recover and return to work with renewed vigor.

5. Start looking for another job

If you've tried to change the conditions in their current job, but I still feel bad, it's time to look for something else. Think about what qualities should have your perfect job. It is important to take into account career, your skills, the ability to acquire new knowledge, the salary, the balance of work and personal life, office location, the company's culture. Make a list of qualities your ideal job and start looking.

See also:

• 6 signs that the time for you to retire →
• What to do if you feel that you have outgrown your job →
• 8 true reasons why you hate the job →