When is the best time for ideas

Today, the idea of ​​going one after the other, it is however interesting, even to fix nothing, and tomorrow you will not even bring himself to sit down for a job. You are familiar with such flour author? If yes, then this post is for you. It would be nice to know whether there is an ideal time for writing, new ideas and plans, but there is a time there? This question is no simple answer, but there are several theories, backed up by scientific research.

We know that it is desirable not to have breakfast later than 8 am train - between 15.00 and 18.00, read twitter from 8.00 to 9.00 (in the morning to hold a charge of optimism). But if you eat breakfast and train better in a certain time, then there is the best time for the creation of his work? With this more difficult, but to find the answer is still possible.

Early in the morning it is better written.

Now you can say, "Nothing of the sort! My inspiration was called late in the evening. " Until now, there is debate on this point, since we do not know much about the relationship of body rhythms and writing process. But we can make some assumptions based on research data.

Willpower - a resource that ends

Many studies prove that we have a certain amount of will power, and when it ends, it simply nowhere to take (until the next day, of course).

Scientists have conducted test: the participants were divided into two groups and given the task - to turn the handle as long as they can. But the first group of participants previously performed another difficult task to speed. They had to name the color of the letters, not paying attention to their name, as in the picture below.

As a result, a band that first performed grueling test with flowers, turn the handle far less time than that just started this job. Conducted more number of such tests and the results were always the same: after a difficult task for people confined to willpower, and they can not perform the following tasks as well.

How will power can be applied to the creation and work of the author? When you do not have inspiration to start writing something, come up with a new idea or write more, you have to force yourself. It turns out that in the morning when your willpower is not used up, you can force yourself to write, But in the evening - not a fact.

Creativity - the early bird

Creative ideas come better in the morning, because at this time of the prefrontal cortex is more active.

brain research has shown that the highest level of creative activity observed immediately after waking up, and analytical part of the brain (involved in the adjustment of the finished material, its estimation) "wakes up" later, during day.

During the study, researchers conducted MRI brain at different times of the day and got the following picture: morning in the brain there is greater neuronal connections, which is a key productivity of the creative process.

Willpower and creative flight of thought - it seems that this is enough to call the morning, the best time of day to work, but can not recognize this absolute truth.

Try to do when you're tired

If morning bursts of creativity - not your strong point, maybe you will like it investigation Mareike VIESITE and Rose Zacks. This study found that creative ideas often come in the most unproductive time.

The experiment measured the ability to understand and analyze - two immutable component of the creative process. Participants in the study described themselves as "larks" and "owls", after which they conducted several tests at different times of the day.

Tests on analytical skills did not reveal any significant results, but the job to set up the ability to understand an interesting picture.

"Larks" better performing tasks associated with insight and deep understanding, in the evening, when they were not in the productive state.

The same was observed with the "owls", which showed excellent results in problems in the understanding of the morning, when they were not sufficiently focused.

On the basis of these results the researchers based their theory: when a person operates in is not the best for him time of day (larks - night owl - in the morning), his mind seems to be in "fatigue" state, and thinking expanding.

We see more opportunities, we can think without cliches and make decisions without prejudice. And the best time for our thinking more quickly and accurately, which can limit creativity.

The value of the schedule and habits

If the morning session creative that you feel this madness, do not worry. You're not the only one. The "larks" and "owls" are very different concepts of the ideal time of day to work, and the ideal time for creativity, too. These differences were always visible.

Take two well-known writers Charles Dickens and Robert Frost. Charles Dickens was an early riser - it ended at 14.00 write every day. Robert Frost, on the contrary, only started writing at about 14.00, and often wrote late into the night (and up the next day at lunch).

Despite these differences in the time of writing, these authors still like - in respect of his own regime. Every day, they sat down to write at the same time, not violating its own rhythms.

Maybe, the best time to write their works and ideas of the development challenges - are one and the same time each day.

Habits and daily activities can mean more than the time of day.

Regular daily activities strengthen certain neural connections in the brain, and the more you follow some kind of habit, the stronger they become.

Author Amy Brann describes how the increased activity of the brain:

Neurons are automatically involved in the electrochemical processes. This means, the more you "burn up" a new relationship of neurons, the stronger it becomes. The brain does not distinguish between thoughts of real and imaginary, when creating new neural connections. So, mentally gone through a new, desired type of behavior, you will strengthen the neural circuitry of this behavior, even if in fact there were not so, but just think about it.

Thus, if you train yourself to write or create ideas at one and the same time, you will be easy enough to do it every day, and will not have to strain your willpower to take on the next chapter. In other words, wont provide you with valuable insights, inspiration and spirit, "scheduled".

And what time do you choose? When you come to the best ideas?