3 easy ways to deal with procrastination
Productivity / / December 23, 2019
If you often put off things for later, these methods will help you get rid of this bad habit.
Deadline approaching, we panic. But rather than get to work, we continue to remain idle and monitor social networks. Familiar, is not it?
procrastination - common way of dealing with stress. However, it brings only temporary reliefTo Stop Procrastinating, Start by Understanding the Emotions Involved..
There are several methods to solve this problem, which will charge you with the necessary energy.
1. Promise yourself a reward after the work performed
Let it be something that you really like. For example, viewing the series favorite series or reading a magazine. Embarking on this can be only when you run at least part of the necessary work. Alternate work and well-deserved rest.
If you just can not get down to business, motivate yourself that soon you will find a reward.
In addition, as soon as you start work you will be given easier and easier. The most difficult thing - to make the first move. Therefore, it is possible that you will stretch unrewarded even longer than you expect from yourself.
2. Break challenge on lighter
Complex tasks that require time and effort, de-motivate. This is because their implementation seems unrealistic and unattainable. If we do still not up, why bother? As a result, we fail.
Most of the problem is best divided into several small ones. Make a plan for each day, including where these small tasks. So you at every step will be closer to the goal.
3. Make a mental workout in the morning
In the morning it is very difficult to catch the working mood. The brain is still in the stage of rest, so it requires a certain charge, to cheer up and get down to business.
Start your day by reading an interesting book. It may be books on self-development and psychology or biographies of famous personalities. Write down all the creative ideas that come to your mind. You can even solve a crossword puzzle or Sudoku. All this will activate your brain and will be an excellent start to the day.
Zig Ziglar, author and motivational speakerThey say that motivation does not last long. Well, fresh after a bath - too. Therefore, take care of them daily worth.
Do not expect miraculous "someday" to get the job done. Is not justified by the fact that you are lazy by nature. And do not forget that your success and efficiency depend on you.