Draw up a training plan together with ASICS

We pretty much wrote about services and applicationsThat helps the runner to create a training plan and collect statistics on its performance. Today we want to continue this list, and to acquaint you with the service for runners from the world-famous brand ASICS.

ASICS - Japanese corporation, which is one of the leading manufacturers of sport shoes and clothes. It currently occupies the third place among the world's largest companies specializing in this field. And of course, like its closest competitors Nike and AdidasThey could not launch its own service for the runners.

To start using the service ASICS can not even register. However, if you want to do some settings, eg set a usual metric measurement system, it is better still to do so. After registration go to your account and immediately open the tab My PlanWhere you are waiting for a step by step wizard to create a training plan.

Here we have consistently set the following parameters:

• select the distance to which we want to prepare to overcome (marathon, half marathon, 10 km and 5 km);
instagram viewer
• specify the time of the competition;
• set the desired finish time;
• specify what distance and how much we are running at the moment;
• enter your gender and age.

After that, only have to press the button Get your plan and the system will be the most suitable for the given conditions of the training plan. By the way, the plan will be drawn up on the basis of processing a huge amount of sports statistics and serious research, which ASICS is investing a lot of money.

Now you only need to specify how many days a week you will be engaged and the pace of your training then you need to save your plan by clicking on the appropriate button.

The result is a training plan to prepare for the race, divided into several successive phases. You must first preparatory stage, and then a few weeks you will develop speed, then followed by a phase of development of endurance and duration of the race and so on.

Good opportunity of service is the ability to print to create a plan so that you can make it a hard copy and hang it over the bed. In addition, the service can send you a letter with a reminder about the upcoming training, and the ability to export training plan in Google Calendar (ics format) provides a way to receive and SMS notifications.

Of course, running ASICS service collects and can display in the form of different charts and graphs all sorts of statistics about your races. Happy iPhone owners can take advantage of a special application for the monitoring exercise and the rest will have to manually enter their workout.

ASICS