Why time flies so fast and how slow it down

Sometimes it seems that life flies by. Layfhaker will tell whether this is true and how slow things down.

Why is changing the perception of time

Of course, the days are always the same rate, with age only change their perception of the person. The reasons why it happens, a few.

The lack of new experiences

Each new event in life brings fresh emotions and impressions. The more varied the days, the slower they go. Remember the childhood and teenage years: the first one, the first trouble, first love and first alcoholic drink - all this fills us and create new sensations.

In the adult age of the new experiences little, and life is like on the way home after a long journey.

We focus on the familiar signs, travel time flies faster. The same happens with the perception of life when we do not experience a new experience.

Low levels of dopamine hormone

Dopamine - the pleasure hormone. It regulates the perception of time: what it is, the slower time there. A hormone produced when we experience new experiences and live eventful life. However, as they grow older the amount of dopamine is reduced, so there is a feeling of flying days.

How to slow down time

To diversify weekdays

Do something never done before. Work out unusual actions that could increase the production of the pleasure hormone. New food new knowledge, New places - all this will help to slow down time. Come out of the ordinary.

Enjoy what is already familiar

Try not to live on autopilot, notice the positive moments in everyday things. Do you drink coffee, take away the children from the kindergarten, talking with a colleague - Be grateful for every experience.

Enjoy the little things, from which your life was going.

If you feel that the time is too quick passes, you're not alone. Follow these simple tips and you will notice that life is not just stuff bright colorsBut ceased to be so short-lived.