I wish I had died yesterday, what to do and what not to do if you have a hangover

A few tips for those who are on the eve of slightly went over and wants to come back to life, do not hurt yourself even more.

Yesterday it was so much fun, and now you're trembling hand SMS best friend that never - never, no way - you will not be so much to drink. In my head echoing given to every rustle, and the mouth is created such that it is better not to describe. Well, let's talk about how to cope with a hangover, and what should be avoided, trying to put himself in divine form.

Which is why there is a hangover?

Hangover occurs mainly due to alcohol intoxication decay products and the lack of liquid in the vessels. Alcohol a diuretic effect, as well as irritating the stomach wall, thereby reducing blood sugar level, dilates blood vessels. As a result, you feel drowsiness and inability to concentrate.

Is it possible to pick up and recover from a hangover?

Unfortunately, the medicine is powerless. But this is the case, when the time really heals. It is also possible and necessary to help your body to restore fluid balance, especially if not done without the embrace of the toilet. Signs of dehydration - a dry mouth, thirst and dizziness. It is best to correct the health of liquids with electrolytes, such as potassium, sodium and glucose.

What to do?

1. Sleep

Sleep is definitely the best way to survive a hangover. Since your main doctor now - time, why not sleep until it heals you?

2. eat eggs

The eggs contain cysteine, which destroys the caller hang-aldehyde acetic acid in the liver.

3. Drink lots of water

Drinking large quantities of water It helps to cope with a lack of fluid in the blood vessels, but also neutralizes stomach contents. It does not hurt to add in salt water and sugar to restore the balance of sodium and glycogen broken the day before.

4. eat fruit

It is scientifically proven that the fruit accelerate the process of elimination of toxins from the body. They also contain a lot of vitamins and other nutrients, so that you now need. Bananas are also rich in electrolytes, particularly potassium.

5. take multivitamins

For starters, you can drink a sports drink unsweetened, if any, will be on hand. But then still take a multivitamin to make up for what you lost yesterday. In addition, vitamins B and C to help get rid of the toxic products of alcohol breakdown.

6. Do exercises

This may seem like an impossible task, but try to do some exercises that will make you sweat, literally. Interval training will be given to you, of course, is not easy, but it can put you on your feet quite quickly. At the same time refrain from jumping, especially when the stomach is still restless.

7. Do not take ibuprofen, paracetamol or aspirin

You may have heard from friends that the tablet of ibuprofen or paracetamol - is what we need in the morning after yesterday. Maybe this way you and lighten headacheBut at the same time and do harm to the liver. The fact is that even the morning your liver is still recycles alcohol yesterday and once the drug is not it easier this task. Even adopted the tablet before going to bed good old aspirin in combination with alcohol can lead to gastric bleeding.