What errors most often allow those who meditate
A Life / / December 19, 2019
All the useful qualities of meditation we have discussed many times. In this article, we will discuss common errors in meditation and how to avoid them.
You have 12 hours each day, and you still can not find time for meditation? Sorry, but you lose a lot. In this article we will not advise you to start to meditate, but instead try to point out the most common mistakes of those who are already doing.
Himself a teacher
Meditation - this is not something you can learn on their own. Certainly, it is better to turn to someone for help. If you have friends who are engaged in it - great! If not, use the online services. For instance, Headspace.
Attempts about anything not to think
The main task of our brain - to think. At least for most people. Therefore go and just stop doing it not so simple. Instead of trying to force to drive all thoughts from his mind, try, on the contrary, let them.
Give them the opportunity to be in your head, and just do not pay attention to it. After a while they themselves recede into the background, and you can continue.
Do not pay attention to odds and ends
We have not been able to meditate in the morning and decided not to deal with it? Because somewhere exactly it was written that to meditate in the evening is almost useless. Do not pay attention to such nonsense. The time of day has a different effect on your condition, but the biggest differences you will not notice.
The same applies to the situation in meditation, to the environment and other details. It is unlikely that you will be able to meditate at the time, as a neighbor started a repair. But do not focus on smaller issues.
Do not use too many tools
Timer for start and end of meditation. Call to change the status. Special music. Slowly but surely your meditation turns into an exhibition of gadgets and unnecessary services. Remember that the first meditation - it is an opportunity to be alone with yourself and your thoughts. Smartphone this is not the best assistant.
Grow
Headspace service already mentioned by me - it is a mecca for those who want to learn to meditate. He offers a variety of programs, ranging from 10 minutes a day and ending with the hour. Unfortunately, most of them are paid. However, there are many other ways to develop in terms of meditation and learn something new.
Increase the time by 10 minutes each week. Learn new techniques. Move forward. This same skill, just like everyone else. It needs to be developed.
My experience of meditation is still quite small. So I'll be glad if you give out my mistakes. Also, share your techniques, tips, and meditation experiences in the comments.