Why is bad to start the day with the Internet

Morning influences how the rest of our day. If you start it with the correct "food" for the brain, you will feel better and be more productive.

If you smoked a cigarette in the morning, ate two donuts and washed down their two cups of coffee, you would not be surprised that your physical condition is poor. But somehow we do not think that the information that comes to our mind, should be treated the same as to what we eat.

Starting the day with checking email and social networks, we are strengthening the habit of distractions, and soon it is firmly grounded in our lives. With every Like or comment comes the release of dopamine, and it literally reconfigures our brain.

How correctly to start the day, so that the brain receives a "healthy food"?

Do not use electronic devices

If your fridge is packed with bold, spicy and sweet, more likely, that you will have it all. It's the same with your phone, if it is close at hand, you will want to use it. Therefore, it is best to do to remove it from the bedroom.

meditate

It happens some event, and it seems to us that it means something. But it happens so quickly that we do not even think whether the value reasonably, that we attach to the event. To realize this process, you need to slow it down, but it can be done with the help of meditation.

Read

And give preference to books instead of articles on the Internet. Article we normally run through the eyes, not thinking properly about the contents, and read the book more thoughtful.

Within an hour of work on what is important to you

Try to dive into work and on what not distracted. It brings a feeling of great satisfaction. So if you acknowledge to yourself that you value yourself and your time. Even one hour of conscious work can be done a lot.

Think about what you really get, going from morning to social networks? Does it help you feel better or become more successful? If you add up all the minutes and hours that you spend for this year, will be typed enough time, For example, to write a book, start a business or learn to play a musical instrument.