Life hacking running banker and father of five children

Background

Andrew Onistrat - Ukrainian businessman, a banker, an athlete. On December 21, 2009 is the Chairman of the Supervisory Board of Public Joint Stock Company "Bank National Credit" and the majority shareholder of the bank.

Father of five children.

November 29, 2012 at the report-election conference of the Federation of triathlon Ukraine Andriy Onistrat was elected as vice-president of the Federation of triathlon Ukraine.

Andrew is actively involved in sports, and promotes a healthy lifestyle by taking part in the world famous competition. He participated in the IRONMAN Frankfurt and five the world's largest marathonsThat are part of a series of World Marathon Majors.

Top scores:

• November 11, 2009, the Chicago Marathon. Result - 2:42:34.
• July 7, 2013, IRONMAN Frankfurt. Result - 9:58:48.

Health

I train every day for three hours.

If I get sick, be sure to make yourself immunostimuljatorov injection, intravenous injection of vitamin C. Such are the ways of sports fight disease.

Temperature I usually happens only once a year. When sick, still train, exclusion - fever.

Here's another life hacking - I do not go to rest, just go to training camps. And so the last eight years. Exception - cases where my children were born.

From gadgets using Garmin 910. I wear it as a watch, because as soon as I take it, definitely somewhere I forget. And then I run out, going to the gym or swim without it, resulting in a loss of objectivity of the training process and the conduct of sports calendar, and it is paramount for me.

All the training in the lead garmin ConnectIt allows me to take into account everything. There is displayed, how many sailed as passed. Yet I have scales, there is a thousand functions. I weigh yourself every day. They show fat, moisture, only the blood group did not say.

Again in a month or two do blood tests - general and hormones.

Special sports nutrition do not drink. Sometimes eats up during bicycle exercise any bars or gels, but this is not some kind of special - the usual, those that are available PowerBar. We have a good producer - company "Zlakomka".

Always I go to bed at 23:00. Sleep at least eight hours. If I did not get to sleep eight hours I have to fill up the day. If you do not fill up during the day, reduces training. This is me after the first injury came to the conclusion that I should sleep nine hours a day, and, accordingly, set himself such a task in Outlook. I go to bed on an alarm clock: I have a 11 o'clock the alarm rings, it is necessary to go to sleep.

If food intake considered tea with cookies, then I eat, probably four or five times a day. A full meal I have three: breakfast, lunch and dinner. Well, there is a snack. But snacks are more dependent on when I need to train and how long ago I ate. hungry I do not run out to the gym.

More massage 1-2 times a week. Once a week I go to the bath is necessary.

time management

I combine the two processes. On the one hand, using all sorts of Soup, such as iPhone, iPad, and I have some assistants who help me plan, making schedule anything. The second option - I myself plan, as a rule, I build everything in the priority mode. If there is something that I absolutely have to do is put yourself in the schedule, or to place emphasis on this.

To say that I am a person schedules, I can not. I have a rough schedule. In principle, all the important things to note myself and always implement them.

Financial management

I do not carry a never any significant amount of cache.

I do not keep money in the cache, because I believe that all the money should work.

Diversifies the risks of assets, depending on the profitability of the planned profitability and many other aspects. I have the whole financial division, which manages finances. Of course, there is also a non-core assets, which are non-profit. Here's to them I occasionally struggle or try to turn them into profitable - doing this, I work with it, think about it.

I have always worked - this is the basic rule.

When studying at the university and was very young, he worked seven days a week, 20 hours a day. Then he became a little older - allowed himself weekend. Then he became even older - allowed himself to do flexibly approach to this process. But the basic I always worked hard.

Now many people there is a belief that I always train and work. It is not - I'm working even when I train.

Career

I had always fulfilled its obligations. This for me is the basic rule. Probably, it also allows you to maintain charisma. It is sometimes very difficult, daunting.

House

I have a farm: goats, chickens, rabbits and poultry. There is a sauna. Good online. No TV and no air conditioning.

I do not have a hundred rooms. I have enough small house - 450 meters, which is a bit of a family with five children.

Children

The first child was born when I was 18 years old.

I am a good father. I think I'm strict, just and good. Many pay attention to children - more than most. Well, there are, of course, individuals who devote themselves entirely to children. I can not boast. I have a job, I have a sport. But too many intersections in the sport for me with children.

I always take their children with them to the competition, be sure to lay them to sleep. Children should be in bed at 10 o'clock - that is our rule. I often bathe them. Sometimes I drive children in kindergarten, school.

teachers

There are two images that have subconsciously I learned a lot. One - it's Konstantin Grigorishin (businessman, president of the group "Energy Standard"), and the second - It is Valery Khoroshkovsky (businessman, billionaire, owned by Ukrsotsbank, channel "Inter", the company "Merckx"). These are two manned space that still exist, and partly in my life. Well, this too loudly. :)

For example, thanks to the Coast, I began to run, and then started, though Kostya did not know about it in the end and biathlon.

More teacher in terms of banking, I sincerely believe Boris Tymonkin (12 years, was the head of the Board of Ukrsotsbank). He was very much formed in my mind like a banker: how to be a banker, what to do, systematic approaches. I much with it now will not agree, but if you take 80% of professional skills, I got them from Boris.

Life philosophy

In business, I prefer to keep an open policy. I never go to the deception.

I do not go to the non-fulfillment of its obligations. It is simply contrary to my credo.

What is happiness

Happiness I define as a few moments after the goal.

The more complex the goal, the more endorphins, when you it is attained.

10 life hacking Andrei Onistrat

1. I train every day for three hours.
2. Once a month or two blood tests.
3. Go to bed at 23:00 and sleep at least eight hours.
4. Massage 1-2 times a week and a bath every week.
5. Do not keep money in the cache.
6. Always comply with their obligations.
7. Abandon the TV and air conditioning.
8. Put the children to bed at 10 pm.
9. In business, always keep an open policy.
10. Happiness - a few moments after the goal.