25 simple ways to get rid of depressive thoughts

This article can not only read, but also listen. If you prefer - turn on a podcast.

People suffering from depression, shackled their own negative emotions, thoughts, doubts and prejudices. This framework pressured so much that a person can not sensibly assess the situation and listen to the opinions of others.

Struggle with depression requires more effort. However, even the most seemingly simple steps can help overcome this problem.

1. meditate

It proved that meditation stimulates the production of serotonin and norepinephrine. Low levels of these two important neurotransmitters leads to feelings of sadness. Regular meditation helps to pacify the negative thoughts, to see the beauty of the world and feel fresh and alive.

Start practicing meditation for one minute in the morning and before bedtime. At the request of the time can be increased.

2. Connect with your friends

Even if you can not talk to anyone, force yourself to do it. Isolation from society only strengthen your depression. Friends will be able to cheer you up and charge you with energy.

3. exercise

Sport It increases the levels of endorphins - the hormone of joy and happiness. Regular exercise will help to cope not only with depression but also with other diseases. Sport strengthens the body and restores the pressure, reduces the risk of heart disease.

Scientists are advised to engage in moderate exercise, such as walking, for 30-60 minutes 3-4 times a week.

4. eat right

Health can directly influence our thoughts and emotions. The disease takes the energy and the mood worsens. Proper nutrition - the key to good health.

Eat balanced. The organism should receive all the necessary vitamins to him.

5. Read motivational books

Continuous self-development is very important for every human being. And the knowledge we mainly get from books.

In recent years become popular motivational book. They talk about how to think positively, teach self-awareness and help to cope with many problems. You can choose what's right for you.

6. Talk to a psychiatrist

To help cope with depression may be a qualified psychiatrist. He will listen to you and tell you how to begin to think positively.

There are also support groups where people share with each other their experiences. Alone to deal with depression is much harder. And yet it is a great opportunity to make new acquaintances.

7. Take part in the public life

Do not sit in four walls. Attend social events, communicate with people. Good mood surrounding contagious. This will give you the necessary boost of energy and get rid of negative thoughts.

8. Keep a diary of thanks

Every evening, write down all the good things that happened to you during the day. Describe in detail why these events make you happier. List, for which you are grateful for that day.

This method will reduce the level of stress and calm you before bed.

9. Put three goals for the coming day

Planning helps to focus on a specific task you want to accomplish before the end of the day. When you reach a certain goal, the mood improves and you gain confidence in their abilities. You will not notice how small steps will lead you to great results.

10. Listen to energetic music

Music has an amazing ability to influence our emotional state. So no need to aggravate the situation, listening to depressing songs about unrequited love.

11. laugh often

Everyone knows that laughter prolongs life. During laughter the brain produces dopamine - the hormone of joy and pleasure. Therefore, the more we laugh, the happier we become.

Start your morning with a smile, then the whole day you will feel much better.

12. Sit on a seven-day mental diet

To get rid of depressive thoughts, you need to reprogram your thinking. To do this within one week working on his change.

As soon as you feel that you are immersed in negative thoughts, switch to something good. Think about what makes you happy. Become the master of your thoughts.

13. Let go of old grudges

Angry - it's like drinking poison and waiting that the other person will die.

Buddha

When we fixate on the insults, we have accumulated negative energy. Anger affects our state, and not on other people.

14. forgive others

Unsolved problems, as well as old grievances, are the source of the doldrums. Forget about minor offenses rather easily. But forgive someone for something really bad under the force is not everything. This requires mental strength and self-control.

But if you can not forgive someone, that feeling will gnaw you for many years and do not give to live in peace.

15. help people

It is proved that we experience pleasure in helping others. At this point, as in laughter time it produces dopamine. Doing good, we get positive emotions and get rid of the feelings of emptiness and uselessness.

16. Most often in the sun

The sun in the body produces vitamin D, which is involved in all vital processes. It also improves mood.

17. Surround yourself with people who will support you

Be with those who neberazlichna your life. It is important that you feel comfortable with them and confident. Protect yourself from those who pull you down.

18. Analyze your negative thoughts

Self-doubt and depressive thoughts lead to a sense of futility and worthlessness. Try to write down what's bothering you. Then find out which of these thoughts and statements really true.

19. Get enough sleep

Of course, in adulthood is not always possible to sleep for eight hours a day. However, unhealthy sleep and insomnia exacerbate depression.

20. Dedicate time favorite activities

Do what you like before: go to the movies, take a swim in the pool, ride on the carousel. Of course, depression is difficult to enjoy life. You need to re-learn it. At first, maybe even you have to force yourself. But over time, you will again experience the pleasure of the old hobbies and interests.

21. eradicate perfectionism

Perfectionism provokes constant stress and leads to despair, insecurity, mental exhaustion, insomnia and health problems.

In life, nothing is perfect. There are shortcomings in all and in all. Rejoice that you have. If you do not like something, fix it, but do not lead to the extreme.

22. Dedicate time to yourself

Get out of the familiar environment. Spend a weekend in a strange place. Relax, stay a little with myself, clear your mind of unnecessary thoughts. This is a great time to try out the tips from this article.

23. Be open-minded

Go do something completely new to you. Visit an unknown place. You do not even need to go anywhere. Surely in your town there is any museum or gallery where you have never been. Read a book, do some volunteering, Start to learn a foreign language.

24. Walk in nature

Nature has an amazing force that can heal our wounds. Clean, fresh air, birds singing, leaves rustling and beautiful landscape. Peace and quiet. There is only the present moment, and no worries. And if you go for a walk with someone you love, then happiness will be no limit.

25. Do not give up

Anyone can give up. But the fight and enjoy life much more difficult. Anyone facing difficulties and experiences. If you learn how to overcome them, you'll be on the shoulder.

---

There is only one life. Do not waste it on the sadness and negativity.