What happens to your body after the break with a loved one

Parting with the second half - it's always very painful. Even if you do not beat the dishes, and the gap was calm, your body will react to it violently. To cope with the consequences of separation, you need to understand what caused your actions, emotions and well-being.

1. decreased heart rate

Break blinds. And your body reacts to it in a special way. For example, according to studies, reduced heart rate. This symptom is characteristic of those who pass through the situation of social exclusion, including through a separation from a loved one.

2. Compromised immune system, sleep and appetite

After the shock will pass, you will feel the emotional stress. You start asking yourself:

What have I done wrong? Is I'll always be alone? Do not make a dozen cats is time?

This voltage loads the sympathetic nervous system, which in turn leads to increased levels of cortisol and provokes inflammation. Sleep, digestion and immunity also suffer - the probability of losing appetite, colds or get sick insomnia is very high. In rare cases, the separation can really break your heart.

There is even a broken heart syndrome, or Takotsubo cardiomyopathy. This sudden reduction in myocardial contractility, which is caused by severe emotional stress. And if you break with your loved one has become for you a strong shock, such a syndrome can develop in you.

3. Everything hurts

Often the person feels and physical pain. This is due to the fact that the area of ​​the brain that are responsible for pain signals, perceive the bitterness of exclusion or as a physical separation.

4. It is more difficult to argue sensibly

Your thoughts are confused. You can easily forget what day it is, and will be more impulsive than usual. Critical thinking and self-control will be jeopardized. You would have a particularly close watch, because the separation will change your habitual behavior.

5. there is a relationship

A thousand times promised myself not to do it, you will again and again come to his or her page on the social networking sites and consider the general photography. This behavior is explained by the fact that some areas of your brain are like a dose of the drug, when you see an object of love.

You are still drawn to that person with whom you feel happy. Why is that? The matter of habit: looking at the overall picture, you feel that you are together again.

But that's okay, because the brain is trying to help you. Those of its regions which are responsible for behavior change and strategic thinking, too, are involved in the work. Therefore, sooner or later you will have hope for a brighter future, and you stop looking at old photos of yourself.

6. covers loneliness

First, you will hold a conversation with only one person - the pizza deliveryman (sushi, salads and other foods). At the very least, "hello" and "thank you" can be considered a very brief conversation. But then came the feeling of loneliness, because the progesterone levels will rise. And it's good, say scientists, because such feelings make us wear all the best at once and go out to friends, relatives and acquaintances.

7. Hair fall out

A few months later can be shown one more symptom. Even if you have experienced a break and began to move forward, the stress that you have attacked these days, again will make itself felt. You can start to lose hair after about three months after the separation. This is normal: the body switched follicles from growth mode to sleep mode. And there is nothing wrong: the hair grow back again become dense and lush.

Knowing how your body responds to the gap, you can help yourself to survive this injury faster. For example, it would be better for your health if you start do sport. Both the brain and the body will be carried away, time for mental anguish will be less. Moreover, the sport helps the body to produce hormones of joy and activates the brain.