6 mnemonic techniques that help you to remember everything at once

With age, keep in mind large amounts of information becomes more difficult, so it is important to train your memory and teach it to store the information that the brain will quickly reproduce on request. These proven mnemonic techniques will allow easy to remember everything you need for work and life.

1. rime

In school we were taught to remember not long complex rules and short rhythmic poems. This works in adult life. If the information you need to rhyme does not work, you can select the line and rhythmic phrases as well as to connect them with the motive favorite songs.

Technique is suitable if you need to remember a sequence of numbers, unrelated (eg, bank card number, or other machine, telephone, or a combination for intercom).

Example:

We need to remember phone number 151-46-63. The last digit of the three, so you need to pick up her rhymes, such as "tell me." Will result in the rhyme:

"One, five, one, four, six, six, three.
Do not tell anybody".

2. use abbreviations

In life, we often use a variety of letter abbreviations, which we associate with the full name. A method where every word is still only the first letter or part, is suitable for storing long phrases, names, terms, the components of which are not related logically.

Example:

We need to remember a list of products that should be bought on the way home: apples, mayonnaise, oranges, tomatoes, bleach, rucola. To do this, you can group a few words abbreviationsThat are easy to remember. For example, it might look like this: POT and JMA.

If the list is slightly shorter, you can use not of the letter but of the words to create a memorable word. So, if you want to remember the word "pasta" and "lemon", it is possible to lay down the first syllables of words and remember how LIMA. Association with the capital of Peru will quickly remember what needs to be taken in the store.

3. invent Association

If you have a well-developed creative thinking, this technique will be most effective and interesting. She is to come up with an association between multiple words, objects or facts which, at first glance, do not have anything in common. Use your imagination, because the association can and should be unusual or even absurd - so you better remember the information you need.

You can use images of relatives, singers, actors, artists, directors and all those who are firmly entrenched in our minds.

Example:

You just can not remember the name of a new neighbor in the country. Outwardly, he reminds you of your cousin, and bears the same name. Come up and take note of such an association: "This neighbor is like my brother." The next time your brain himself will throw you to the desired name by association - it will be enough only for a meeting with a neighbor once again think about your brother.

4. Use the method of Cicero

This method keeps the technique of association and is suitable when you need to remember the daily routine, a passage of text, a list of phone calls - any sequence.

Roman orator Cicero, who is known for his speeches, did not use notes when speaking in public. He reproduced the historical dates, names and quotes from memory. In this he was assisted by the following method: she mentally was setting those units that you need to remember, in a familiar room in a certain order. During his speech, Cicero imagined space and easily remembered names and dates desired.

The method is also called by places or by the Roman room.

Example:

You need to remember the sequence of words: puppy, cheese, ruler, plasticine, a puddle. Mentally you imagine a room where you know every detail, and pass through it, one by one, turning over objects:

"Before entering the room sits puppy. I go inside and see the door to the left of the dresser, which bears a sandwich from cheese. Chest pass by and see the desk, and on it - yellow line, She immediately catches the eye. I'm moving on, getting closer to the window and saw a figure on the window sill of plasticine. Out of it in her hands, heading out of the room and walk past the sofa, wooden legs which swelled from the water, as it stands puddle».

5. Use the method Aivazovsky

With this method, which is ascribed to known seascape, can be connected photographic memory. She comes to the rescue when you need to remember the smallest details of any kind, a picture or an image of a loved one.

Look at the object, landscape or a person for three to five seconds, trying to remember the details. After close your eyes and visualize the object in great detail. Ask yourself questions about the details of the image and mentally answer. Then open your eyes for a second and once again look at an object and add an image. Zazhmurte and try to achieve the most vivid image of the object. Repeat the last two steps several times.

6. Engage visualization

Technology will allow a well to remember numbers and names. To do this, figuratively, in detail, imagine memorize information.

Example:

You need to remember the name. Imagine each of his letter: They ivy, some grow flowers and so on. How many letters? Recalculate. What is the first? On the second is like, how it looks? As a result, you will be able to split the information into components, and remember each one. And when the brain goes on the subject request, it simply will collect puzzle.

see also

• Remember all 4 unexpected ways to improve memory →
• How to become smarter: effective exercises for memory, attention and thinking →
• Mandela effect, or why you can not trust your memory →