10 habits that prevent you to be happy
A Life / / December 19, 2019
1. Compare yourself with others
Happy man no matter how and what others are doing and what they have accomplished. He knows that he goes his own way. Comparison and competition with the other simply does not make sense. All the more so to judge someone's life can be only on the information that the person himself provides. The reality can be very different from the photos in Instagram. And pictures of beautiful alien life should not be confusing and interfere with doing what you think is right.
2. Guided by the opinions of others
Trying to please everyone - initially a failing strategy. Each person is your opinion, as you need to live, but no one knows you well enough to decide what to do. So you should stop thinking about you other people say.
Happy people do what they themselves consider important and necessary.
3. Think about the bad advance
A little more optimism has not stopped anyone. Attitude to a negative result often leads to throw the case in the beginning, because still nothing happens. Pessimistic installation hinder open startups to start a relationship and just do not give to enjoy life, because it seems that only you will feel happy - all at once would be a bad thing.
4. Blame people for the "wrong" life
Happy man in the head does not come to believe that someone lives is wrong. He is sure that others know themselves what they need, and not impose them their ideas about normal.
5. self-pity
Bad things happen to good people. But a happy person does not waste time trying to feel sorry for yourself. He makes an effort to influence what is happening.
6. Worry about the situation that you can not control
You can not always influence the events, even if they affect you directly. Happy man let the situationThat is not controlled.
Experience, mental anguish only exhausted, but did not lead to anything good.
7. To shift the responsibility for their own happiness
Happiness - it's a choice and it is not necessary to search guilty in the fact that you do not feel. Perhaps you are waiting for certain conditions, the next person, the time of year to afford to enjoy. But nothing will change until you do not appreciate what you have, and do not allow yourself to be happy now.
8. afraid of loneliness
A happy person is not afraid to be alone with his thoughts, and he does not need to create an information noise around, spending time with a company that is not particularly interesting to him. He appreciates people who make his life better, but it is better to be alone than with just anyone.
9. Pull a burden of the past
Be happy prevents excessive preoccupation with both the negative and on positive events from the past. The sad experience prevents decide on new discoveries in the present. A strong nostalgia for the past fun times does not give rejoice, because as soon as there will be no.
10. fear change
The changes do not necessarily lead to better, but without them it is impossible to develop. Happy people meet changes without fear. They are happy, they get new features, and set about it optimistically.
see also
- As a formula to determine your level of happiness →
- Life - the pain, because you did not choose happiness →
- How to saturate the body with hormones of happiness →