20 ways to consume fewer calories without straining
Food / / December 19, 2019
When it's time to really lose weight and it is necessary to reduce the number of calories eaten, it is scary: it's necessary to go hungry. Actually, no: first steps towards regulation of the diet will be quite simple, but they will help to throw out the plates more than 50 kcal per day.
1. Control the amount of ketchup. Most sauces are full of sugar, so if you put on a plate on a one spoonful of ketchup lower part of the sugar you eat. And the taste is not lost, add spices when cooking.
2. By the way, prepared mustard is the same story - even add sugar to it.
3. Replace mayonnaise with yoghurt. Without additives, of course. Season with salt, if you want. As an option - replace mayonnaise at least two times in the third. Instead of mayonnaise, you can use soy sauce, balsamic vinegar or anything - yes, that's also possible, and it is delicious.
4. Less Sahara tea and coffee. It is better to add the vanilla, cinnamon or a small spoon of honey - it is more fragrant than sugar and can trick the receptors.
Try to drink tea and coffee with milk - but less sugar.
5. When cooking eggs, use only proteins. Or at least take only one egg yolk instead of three.
6. Instead of a donut (cake, piece of cake), eat oatmeal cookies.
7. Prepare dinner of turkey instead of pork.
8. The next time you prepare the soup without potatoes and no noodles.
9. Buy a special spray gun for oil and use it as salad dressing or going to fry.
10. A slice of bread for a sandwich cut thinner.
11. And put on him a doctorate sausage, produced in accordance with GOST, not smoked.
12. Remove the skin from chicken and do not eat it at all ever.
13. Make your home lemonadeDo not buy soda.
14. If, nevertheless, a cake, try to have it without the cream.
15. Make banana ice cream. Buy ripe bananas, peel and cut into thin slices. Freeze them and then grind in a blender. Ice cream is ready. Bananas are high in calories, but not like ice cream.
16. Buy the kitchen appliance that will cut sausage and cheese, thin slices. And on a sandwich place still two pieces instead of four.
17. Eat without a smartphone in the hands and not in front of TV, otherwise miss when gorged, and eat more.
18. Buy non-stick cookware, which can be cooked without oil.
19. Eat fruit before dinner and not dessert. This will help to keep from overeating.
20. Eat sandwiches not with bread and vegetables. Use zucchini, lettuce, "steaks"Cauliflower instead of slices of bread.
see also🧐
- 8 facts about calories that everyone should know
- How to lose weight in the past month: operating instructions
- How to calculate calorie complex dishes