6 reasons to wake up before sunrise

Virtual battle against Soviet Lark does not have such a high intensity as the confrontation meat-eaters and vegetarians, but it is pretty brutal too. Some talk about the special life-giving goodness dawn, others argue that only the rest of the night helping to turn their creativity into full power. Pour oil on the fire tireless British scientists, dragged ammunition in one or the other camp. But we will try to escape from all the noise and analyze only the real benefits of working in the morning.

1. In the morning, it is easier to make difficult decisions

According to psychologists, will power, as well as the strength of our muscles, has a certain finite reserve. During the day he is gradually depleted, and in the evening many of us did not get in the decisive state in which they were in the morning. That is, if you will decide to perform a difficult, unpleasant, tedious task, it should be done exactly in the morning, because at night there will have a hundred thousand excuses for her transfer or cancellation.

2. Early morning is free from hassles

If you can start your day really early, even before the whole town starts its mad race, you will see that they are in a magic kingdom asleep. Empty streets and parks, nowhere jams and queues, no one interrupts your phone or sends you a 501-e reminder of a future meeting.

The world still asleep and gives you a few precious hours, in which you can do anything. Do not lose this magical time!

3. In the morning a little distractions

You get up bright and early in the morning, you check your Facebook and find there only three upgrades. E-mail has not brought you any letters. And even these terrible news sites have not accumulated yet another portion of poison. In the morning you just do not get distracted by all these nasty things-joy, even if you want to. It's time to do their job. Or the body, finally.

4. Rich morning saves all day

If you run at least one of the tasks facing you in the early morning, it is likely, on the right and with the other, while in the evening you will be more free time. But once you slow down a bit and get to work in the afternoon as your entire day will be crumpled and chaotic. You certainly do not perform scheduled tasks do not really have a rest and go to bed on time.

5. On the morning of the low level of stress

Rather, it is non-existent. Your state of mind at this time may be compared with a calm surface of the water, which reflects the sun's first rays. With such a mood easily tune in meditation, Yoga, concentrate on reading the book. And it is quite another effect is obtained if the same session, you try to stick to a work interruption or delay in the evening of the day of the nerve.

6. You will be able to relax during the day

If you get up early enough to deal with cases in the first half of the day, it gives you a good excuse to isolate yourself for an hour for a rest day. And what could be better and more useful than taking a nap after a delicious dinner with a clear conscience, because all the main proceedings are over?

Have you tried to start your day early in the morning? And what are your impressions?

see also

• 12 lessons from a man who has learned to wake up at 4:30 am →
• How do I start to get up at 5 in the morning and a startup →
• As I got up for a month at 4 am, and that this made a →