How to find freedom through an approach "Fuck it all!"

Perhaps the phrase "Fuck it all!" Sounds pretty rough, but it perfectly captures the emotional and meaningful message, necessary to follow this approach. If it hurts your ear, every time you meet her in the text, mentally replace it with something more pleasant (for example, calls her approach "Fuck Yeah!"). And maybe you, on the contrary, wants to strengthen its yadrena a word. Choose what is right for you.

No matter how you would call it. The main thing - that means this approach.

In what sense approach "Fuck it all!"

To begin with, that just is not relevant to this approach. This perception of life does not mean that you need not care about yourself, other people, on his career. It does not mean that you should not strive for the best, and does not encourage you to drop everything and give up. You do not have to leave work to sell all the property and live on a desert island.

Approach "Fuck it all!", On the contrary, it helps to be more involved in what is happening to you. How? It allows you not to focus too much on the possible consequences of your actions.

What is its principle? If you feel that some kind of heavy thoughts, doubts or feelings start too much to pressure you, just mentally say, "Fuck it all!" And you can not just mentally. Enclose the phrase a little more emotion, and if you have the opportunity to add gestures.

Parallel to ask yourself questions.

• What do I give these experiences? Do they help me or, on the contrary, hinder?
• What happens if something happened, what I fear? I really can not handle it?

Usually, the answer is obvious. Therefore, repeat once more: "Fuck it all!" And relax or, conversely, to take action.

With this attitude to life does not give you too much importance to your success and failure, failure in love and happy, emotional ups and downs. It allows you to not take things to heart. This can be called healthy pofigizmom.

How and when to apply the approach of "Fuck it all!" In practice

Here are some situations in which it is possible and necessary to use this approach. Harmless and not very much.

1. You just can not choose what to wear, and it pulled out all the power you

Fuck it all! Do you remember that wore at every one you met last party? Unlikely. It is likely that tomorrow morning the only person who will remember your outfit will be you yourself.

2. You looked through the tape in social networks, and you think that everything's cool at all, except for you

Fuck all of them! In all social networks embellish your life. Even you (be honest). Just put the phone away and go do something enjoyable.

3. You're stuck at work who hates

Fuck this job! Just start looking for another. Do not succumb to stress. Calmly continue to work in parallel and make a plan, as you roll to the place where you will feel happier.

4. Thoughts about old age begin to direct your fear

Fuck it all! Somehow you will be able to stop time? Do not waste your youth to old age thinking. In addition, you always have the opportunity to become a cheerful, wise old man. And enjoy the fact that you will get away with many things that are not just young.

5. Do you like the cute waiter or waitress

Scary? Fuck it all! Praise him or her for the work and leave your number. If you do not come to communicate, well... Do not go to this cafe the next two years or ten years. And proud of yourself, because you have not got cold feet.

6. You go on a long street, and there is no one apart from another person, moving to meet you

That confuses you? Fuck it all! Smile at the person. It's better than pretending that you are terribly interested in the asphalt under their feet.

7. You are very tired, but do not want to cancel the third consecutive meeting with friends

Fuck it all! Go to the meeting. You will definitely be happier than if you stay home lying in bed. Or vice versa, stay and enjoy your holiday to the fullest.

8. You are in love with someone, but are afraid to admit it

Fuck it all! Take it and tell. Perhaps you will hear only: "Um, thank you!" But there is always a chance that the answer will be more enjoyable. At least you will not torment thought "what if."

9. In the cafe you have brought is not what you ordered, and you're afraid to say so

Fuck it all! Feel free to claim their rights, you paid money for it. Correct the mistake is not too difficult for your nuggets cook does not have to grow up and kill a new chicken.

10. You feel passive aggression from a friend

Fuck it all! Ask him what's wrong. If the answer you will hear, "Nothing", it will not be your problem. If you are told that you behave like an ass, and that's true, then I'm sorry, and lodged another vino, knit a sweater for him or do something else like that. You come up with themselves.

11. You had a bad day, and you just need a piece of cake

Fuck it all! Eat it! Eat all the cake as a whole, if you really need.

12. At work, you will be presented, and it leads to your fear

Fuck it all! No one will be for you to find fault with the way you present it in their fantasies. But clearly not everyone is given the chance. Just feel how you are cool - and forward.

13. Friends eat to satiety, and then scolded himself for it

Fuck it all! You do not need to follow their example. Eat what you want, and to anyone do not apologize for it. If we decide to dine, do not be tormented by guilt.

14. You want to go to the gym or play sports, but shy of her body

Fuck it all! Why else would people go to the gym if you do not improve your fitness? If you like, you will have a new wonderful hobby. And if not, then no one will stop you by force.

15. Today is a holiday and you really want to catch up on sleep, but you are afraid to spend a day unproductively

Fuck it all! If you feel that you deserve a dream sleep. From time to time necessary to give yourself the opportunity. Cooking a meal for a week somehow can wait.

16. You tried on a practical thing that you do not inspire

Fuck it all! Leave it to the store and save money on something from which your soul will flutter.

17. In your company, a new position, and you think it might suit you

Do not dare? Fuck it all! Talk to the chief. You are not obliged so soon to appoint to this position, but you deserve the right fight for it. No harm in trying.

18. Each have offended you, without realizing it

Fuck it all! Talk to him and let him know that you are in pain. Be prepared for what you might say something unpleasant in return. In any case, do not keep silent and save resentment. Open Talk gives you a chance to improve relations.

19. You hated colleague sitting next to him, and you do not understand why

He always throws at you evil looks? Fuck it! If it is not satisfied with something, and I could tell you what's wrong. In general, will not please everyone.

20. Your love boat with a bang sank

Before it all went! But the holes no longer need to plug. Maybe next time you will have a boat.

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And this is just a sample list. Use the approach of "Fuck it all!" Every time you begin to overcome unproductiveToxic thoughts. Well, help?