7 reasons to carry a paper notebook

1. Your brain needs a rest

Periodic abandonment of the smartphone to a notebook would be beneficial not only on your handwriting, but also the well-beingExcess Cellphone Use May Mean Anxiety, Depression. This will help in the fight against dependence on the gadget, reduce sleep problems and anxiety and increase your productivity.

In general, instead of being distracted by the new notification, start compile lists on paper.

2. Notepad - the universal space for records

Mobile apps are not so simple and functional. The notebook can not only keep a daily log, but also be shopping lists, plan the budget, to celebrate the restaurants that you have visited, or record new recipes. It can also be used for charting and drawing.

3. Write by hand is more useful than typing

researchThe Pen Is Mightier Than the Keyboard prove that the letter It helps better process information, to memorize and think faster. In addition, it improves the spelling.

Since you probably will not spend much time with a pencil in hand, your writing skills have atrophied since you graduated from university. So write in a notebook - it's a great way to revitalize areas of the brain that do not receive the load during printing.

4. The memory can let you down

Notes - the perfect place to record thoughts that just came to mind, and that it is important not to forget. Do not think that you will remember everything when he comes home, or turning on a computer.

Our memory can be not only unstable, but also deceptiveWhy Science Tells Us Not to Rely on Eyewitness Accounts. Even people who remember almost every detail of their lives, are false memories. What can we say about those who forget to buy milk or pay for the Internet?

If nearby always have a pen and notepad, you easily record information immediately and unload your memory for more important tasks. Notes about the events and thoughts of visiting you for the day - a good support for your brain, but the notebook can be used in a less high order. For example, to capture and compare prices on the US in various coffee shops.

5. Letter beneficial for mental health

according to researchJournaling for Mental Health, Recording of the hand to help deal with problems such as anxiety and depression. You will be able to express their thoughts and fears, identify negative thought patterns and to monitor symptoms of incipient disease.

Even if you do not suffer from anxiety, conduct diary It will help you clarify feelings and to know yourself.

If the notebook will always be at your fingertips, you will be easier to find the time to leave a couple of notes during the day - while riding the subway or sitting in the queue.

6. Inspiration may suddenly descend

Creative people always have much to write down a new idea. Ludwig van Beethoven did not leave the house without a music book. Mark Twain always carried a notebook to record observations for future books.

Modern writers and artists also know that the best ideas seldom come when you sit down purposefully at the table. They carry a notebook, not to lose the good thoughts.

Even if you do not plan to become a famous writer or composer, you can also visit inspirationAnd the notebook will not miss this time.

7. We never sit notebook battery

All kinds of good zametochniki exactly as long as the smartphone or laptop is not being discharged. So carry a notebook at least for reinsurance.

see also

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