Routine: deal with it in everyday life
Tips / / December 19, 2019
What is the routine? How often do we reflect on the fact that it spoils our mood? Why at first glance innocuous and ordinary things after a while begin to annoy us at first, then anger, and then completely to rabies can bring!!! Standard working day - the rise in the same time, all calculated by the minute (on the shower - 10 minutes, breakfast - 25 minutes and exit), then a certain time on the way to work, in fact, the work itself, and again on the same home route. And so every day. All this is called one word - routineAnd she seizes us worse stress.
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With such a schedule, even the work that initially liked, turns into a hateful, and the friendly staff are converted to nerds. With the layouts cases and life - not life, but a solid tyanchuka. But even such situations there is a way. You just need to stop and think about what you can vary the time those areas in which you are forced to go to the office, stuck in traffic jams, do tedious work.
For example, listen to audio books on the road, or your favorite music. With audio books you deal with two problems - listening to what has long wanted to read, but there was no time, and at the same time and travel time fly by. If you are part of the way on foot to go to the office, you can select multiple routes and change them periodically. You can even get up a little earlier and have a cup of coffee in a cafe (there are coffee around the clock).
The main thing in this case, to realize that there are things that you neudastsya avoid, so you just need to figure out how to make so that the unpleasant and boring classes have become a little more attractive. You'll see that by making even a small change (or at least his eyes on the asphalt and look at the people around), you change everything.
The same applies to the domestic chore. And it is no better, and sometimes much worse than office. About family life and can not remember - everyone knows about it not by hearsay. But the recipes are plenty, most importantly choose their own path and not be lazy.
People - the mysterious creatures and feel the happiness point moments. The constant feeling of happiness may experience either blessed or enlightened. Learning to live here and now, and to feel the moments of happiness is very difficult, but all the same really. Here we can learn a little bit in young children.
What are your ways of dealing with the routine? Share a piece of joy.
(Via)