Intuition will help make effective decisions

What is intuition

By definition, psychologists, it is an immediate understanding or awareness, without judgment, and the resulting reflection. It motivates us to action. scientists have provenMeasuring Intuition.That intuition helps make decisions more effectively. And she makes us more confident.

It is useful in a variety of situations: from career choices the need to quickly assess the situation. If you want to answer a question or make a decision, please refer to intuition. In this case, you need to trust your subconscious. Intuition is based on all the impressions you have experienced in life. It grows and changes with you.

Why should you trust her

Usually people try to make decisions rationally. But from a large amount of information the brain is overloaded. According to researchersOn making the right choice: the deliberation-without-attention effect.Only a quarter of those with the purchase of the car analyzes all available information, fully satisfied with their choice. And those who choose intuitively pleased with the purchase of 60% of cases. The brain can take a favorable decision even without complete information.

While your brain rationalize all the reasons why you should stay or go, intuition and listening notices alarms.

They often appear in the form of physical sensations, when you think about a solution. For example, a heaviness in the stomach or lightness throughout the body.

How to apply it in practice

1. Listen to your intuition

Suppose you are a manager and you want to increase the role of intuition in the work of your team. To do this, enter a more flexible deadline tasks. Creativity is not hard to uzhivotsya framework.

If companies are used decisions After careful analysis, reverse approach. Experiment. Combine limited data with intuitive thinking.

Listen to your intuition and encourage it to employees. Do not dismiss forebodings.

2. Carry out the test for a rapid assessment

Write down on a piece of simple question that "yes", you can answer or "no." The question should not be theoretical, and associated with a particular action. For example, "Should I leave work?" And not "Do I like my boss?" Doubtful write "yes" and "no" and set the handle.

Take care of other things, and in a couple of hours, go back to the leaves. Take a pen and close your eyes. Open them and quickly circle one of the answers. Perhaps it will be a surprise or even do not like you. But do not dismiss it. You have worked intuitive thinking. In this case, higher the probability that you answer honestly.

3. Aside time for reflection

The constant rush, or at work you just did not notice any misgivings. To develop intuition, to highlight in his chart time thinking. For example, in the breaks between sessions, in the morning before work or in the evening before bedtime. Keep a diary entry, go for a walk and cultivate mindfulness through meditation.

A simple technique of meditation - to pay attention to the physical sensations. "Scan" body. You will notice that tells you the intuition. Over time, this ability will be strengthened.