How to let go of the past and get rid of bad memories

To get rid of painful memories is necessary. However, in practice this is not so easy. Use these tips to finally let go of his past.

Why is it so hard

Something that we are spending their energy - both positive and negative - over time accumulates. If you get hung up on the pain, regret and guilt, they will continue to haunt you. If you focus on happiness and joy, you will notice that they are in your life becomes longer.

You have certainly been a situation in your life when you were trying to get rid of stress, but as a result started to get nervous more. Or would like to settle down, but found even more reasons to worry.

The same thing happens when we try to let go of the past. While we do not fully turn their attention to something else, we'll keep to suffer from painful memories.

accept reality

It is not necessary to deny and push away painful memories. You can not focus on the problem and find its solution. Because the decision is not always where the problem.

Try to switch. To do this, first take a reality. Do not argue with your thoughts and feelings. Do not resist. Do not push them. Instead, allow them to exist.

For example, to come to terms with his guilt, say to yourself: "Yes, I am guilty." If you can not forgive the offense caused to you, say, "Yes, I can not forgive that person."

This does not mean that everything is true. It's just a way to control the negative thoughts and emotions, so that they do not control you. Agreeing with them, you stop fighting. But if the dispute is no longer about, the negative thoughts and memories become null and void. 1: 0 in your favor.

Let the new in your life

Changes always cause fear, especially when we have no idea what awaits us ahead. This is one of the reasons why we cling so painful memories. After all, they represent the usual and familiar, from what we are afraid to refuse.

To avoid this, try as carefully as possible to imagine what will happen in the future. Instead of repelling unwanted emotions, let the positive in their lives.

Cosredotochtes to their desires

Mentally scrolling through your mistakes, getting stuck in the past, we just get frustrated. This not only clouds the future, but also makes the bleak present.

Stop push away painful memories and accept the reality. Say "yes" to anxiety, guilt and other negative thoughts. So you can get rid of their influence.

Then imagine what would you like to see your life. Focus on your desires, rather than on the past.