How to eat right if the work takes all the time

1. Do not eat on the go

You would think that by taking in a stall on the way shawarma or pigs in blankets, you will save time and have breakfast, and have gone to the office at nine. This is true, but the more you eat more than necessary, and earnEating 'on the go' could lead to weight gain, new research finds Statement problems with excess weight in a couple of years of such snacks. And we about the dangersFast foods and their impact on health most fast food is not even given a hint.

To solve the problem can be different, better - to wake up a little earlier. If you just can not, you can take a meal with him and have lunch at the office.

2. Do not go for business lunches

It would seem to come up with one more business lunches, but for those who work a lot. But not all so simple.

First, cook at home still cheaper - it's easy to check out, just having estimated cost of the ingredients in the dishes. Second, the business lunches are prepared so that you are left fat and happy, but on the balance of power and the number of calories per servings cafe owners usually do not care.

Too busy lunch - the cause of afternoon sleepiness and loss of productivity in the second half of the day. The results confirmWhy Do I Feel Tired After Eating?That the lack of energy after a meal - it is a normal phenomenon, and one of the key recommendations for the conservation of vitality - the transition to a fractional power. That is to eat three times a little better than half an hour to cram a three-course lunch.

To solve this problem, you can cook meals at home and bring with them, dividing it into several portions. If after work you still have power only on what to cook buckwheat pan - try the services of the finished meal to eat varied.

power Tools Good Food offers sets with a five-time or three meals a day for every day. You can choose from three categories: "Standard" with the budget menu "Premium" products of the highest quality and "Marine" - without meat, but with fish and seafood. Within each category - four sets with different calorie.

This is not an option, where you will be limited radish and lettuce - even budget sets Good Food include premium products: salmon, shrimp, beef steak.

Cost sets a healthy diet starts from 5500 rubles for five days with five meals. In this case, you will not have to cook at home, and to spend money on a cafe.

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3. Do not dine at the workplace

The main covenant freelancers working from home, but to-date, and for office workers.

To signal of saturation reached the brain, it is necessaryDistracted eating may add to weight gain 20 minutes, provided that you are not engaged in foreign affairs. If you combine meal with work, reading or watching a video, the brain needs more time to realize that you already ate. As a result, you eat more than you need.

Another reason not to eat at the office table - maintaining the boundaries between work and leisure. Lunch - a well-deserved break, during which it is better not to think about the problems and certainly not continue to solve them.

4. Place the food in the list of methods of work tasks

Teach yourself to eat at the same time. So you can make lunch and snacks in the daily check-list - you will not starve if earned, and you'll get even better plan workloads.

For example, you can have lunch at one o'clock. Until that time, engaged in a complex work that requires attention, and after - the appointments and task templates, after which the easier to go to the evening entertainment. If you can be distracted from work more often - you can make dinner easier and to include in the list of three snack at intervals of two to three hours.

Ordering food in Good FoodYou can easily maintain a steady schedule of meals. Couriers will deliver the order to the office at the appointed time, and you will just have to put cooked food on a plate and heat up hot food in a microwave oven.

5. Learn to cook quickly

Breakfast, lunch, dinner and snacks - to prepare all this did not take all your free time, will train to prepare quickly, spontaneously and creatively. Here are a few ideas.

• Find recipes useful sandwiches. For breakfast you can have coffee and a sandwich of wholemeal bread, vegetables, chicken or smoked salmon. If not allow diet, boil porridge - it's too fast.
• During the day snack that does not need to prepare: nuts, berries, fruits and dried fruits, crackers with bran or dark chocolate. Just do not overdo it - let it be just a snack, instead of the constant absorption of snacks at work.
• Bring to the office a simple blender smoothies and cook different fruits and berries. To obtain nourishing drink, add a mixture of milk, yogurt or yogurt.
• Bring the ingredients for the salad, and cook them right in the office kitchen. At dinner, you can quickly chop the tomatoes, avocado and add to them the mozzarella. For variety, try combining foods that are mixed before you did not occur. For example, make a salad of corn, seaweed, and crab sticks. For satiety all this can be put on bread or wrapped in pita bread.

6. Cooperate with your colleagues

Apples, bananas, nuts, crackers, fruit crisps and chocolate - the stocks of these strategic products in the office can be maintained on a daily basis. If you work in a small team, agree with colleagues who and what will bring.

Dining at the office, you can turn out the need for an excuse to socialize. Maybe someone of you are ready for the perfect apple pie grandmother's recipe, and someone interested in French cuisine. Suggest colleagues once a week to cook all their specialties and organize joint dinners.

7. Prepare for the future

Preparation of food for a few days ahead will also help to save time. Food for work can be directly expanded in containers and bring them to the office. Just do not forget about the shelf life, for example, boiled chicken can be kept in the refrigerator for no more than three days. Salads will survive longer if they refilled before drinking, not in advance.

If you have to cook at home because of intolerance or dislike for certain products in the Good Food will meet: a set of products, dishes, or even groups of dishes in any package can be done individual. For example, you can opt out of all the species of fish or only white, eliminate from the diet of porridge or soups.

Choose your diet