Healthy Living with MyFitnessPal

Another interesting application is to help those who have decided to lose weight, finally, to do sports and generally live a healthy lifestyle.

Now, each time before you eat something tasty, you'll see how many calories are in this very tasty, and how much you will have to spend effort to ensure that these calories are not settled on specific parts of the body. Very motivating, right?

During registration you enter your physical parameters: weight at the moment, the desired weight, height, date of birth and sex, as far as you are physically active during your work (sedentary, average activity, etc.), how many times a week do you want to do sports and etc.

Based on the data from your app calculates how many calories you need to spend every day in order to achieve their goals.

For example, to relieve the 2 kg (say, from 50 up to 48), I must burn 1200 calories every day. Then I strip off 1.5 kg to 25 January 2012.

Track your results, you can not only through the mobile app, but also through Web site.

You drive your food diary on the dishes. Enter the name that had eaten for dinner, the grocery Dictionary application, specify the number and get the layout of the elements and calories. It turns out that two bananas - is 160 calories.

You can also save your own recipes here healthy and low-calorie dishes.

In the «Exercise» You enter the number of workouts and calories burned. For example, I introduced the «running», and the application granted me several options.

Everything that you enter on the website is automatically duplicated in your mobile app, and vice versa. If the list does not exercise made you, you enter it yourself. For example, did you do on the program, specially prepared for you with the appropriate applications and gadgets that track the time and calories burned. Then you create your own exercise, and enter the resulting data.

At the end of the day the app calculates your overall picture (eaten - burned), and shows how you manage to adhere to the established norms.

For example, to burn dablchizburger menu, I would have to run for at least half an hour with an average speed of 5.5 m per km. True, Runkeeper adheres slightly different view (try to need even more), but even if you look at MyFitnessPal data will have a good run.

If one lead a healthy and correct way of life is boring, you can call friends - lose weight with more fun;)