How to develop the brain with the help of a hobby

For a long time it was believed that intelligence is programmed in the genes and the man remains only to use the maximum the level of intelligence that he has. However, scientists have refuted this view, showing that the potential of each person can be developed indefinitely. Here are some hobbies that contribute to the formation of new neural connections in the brain, which in turn helps it to run faster and better.

Playing musical instruments

Playing musical instruments helps to develop creativity, analytical skills, language, mathematical abilities, motor skills. Some may notice that all of this is developing and during class team sports. This is true, but, in contrast to all other classes, musical instruments creates a game new connections in the corpus callosum, plexus nerve fibers that connects the two hemispheres of the brain. Capacity relations in the corpus callosum improves memory, ability to problem solving and function of the brain as a whole, regardless of age.

Reading

The use of this enthusiasm does not depend on what you read, "Game of Thrones", "Harry Potter" or any magazines. Reading reduces stress and develops all three types of intelligence: a movable (responsible for assimilation of new material), crystallized (responsible for the use of already acquired knowledge) and emotional.

Improved ability to solve problems, develop the ability to handle information, to find the necessary skills and apply them in practice. Reading man is better detect patterns, understand the essence of processes and interprets the true feelings of others.

In this paper, these skills allow a better understanding of how to place certain things, and as a result, better control than ever.

regular exercise

Regular exercise provides many more benefits than occasional heavy load.

If you are a regular, the cells are filled with BDNF - a protein that improves memory, learning ability, concentration and understanding.

Some scientists believe that a sedentary lifestyle has the opposite effect - prevents the disclosure of the potential of our brain.

Learn a new language

The study showed that people who speak several languages, better solve the puzzle than those who speak only one language.

Conversation in several languages ​​improves the function of the brain responsible for attention management. This means that it will be easier to deal with complex mental tasks such as planning or solving problems.

In addition, knowledge of at least one foreign language positive effect on the ability to control their environment and better hold the attention on the processes taking place around them.

Many people lack the knowledge of a foreign language for further progress up the career ladder. Given the way the brain develops during the study of the language, the people who know one or more foreign languages, do have a great advantage over the rest.

Accumulate knowledge and repeat learned

Many intelligent students on the last day before a big exam seem real experts. The problem is that this knowledge is quickly forgotten, as they rarely use them again, if ever, used.

One of the reasons why the study of foreign languages ​​makes us smarter, just that it develops the ability to accumulate knowledge through constant repetition. Because we need the same knowledge again and again, grammar rules and learned words are repeated countless times.

Using the process of accumulation of knowledge in his life and work: save pieces of information that get each day. Write out quotes from books and write down interesting phrases from conversations, get the magazine, which will make everything that caught your attention. And do not forget from time to time to re-read writing to you accumulated knowledge is not lost, and firmly anchored in the memory.

Causes the brain to work

Sudoku, puzzles, riddles, table games, Video games and card games develop neuroplasticity. This is an opportunity to change the brain to produce the experience, as well as to recover and rebuild their own under the influence of external factors.

When nerve cells respond in a new way, it enhances neuroplasticity, which, in turn, It allows us to look at things from a different perspective and be aware of the causes and influences our behavior and emotions. We learn new models, and our cognitive abilities grow. Moreover, people with high neuroplasticity less prone to anxiety and depression, learn faster and remember better.

meditate

In 1992, the Dalai Lama invited scientist Richard Davidson (Richard Davidson) for brain study during meditation. When the Dalai Lama and other monks were asked to meditate, focusing on compassion, while meditation brain EEG showed gamma wave, which is characteristic for the state of compassion and happiness. That is despite the fact that the monks were not aware of this, their brain was in a state of deep compassion.

This study shows that we can monitor brain activity and to feel what we want and when we want. For example, feel stronger before the talks, more confident while talking about the rise and more convincing during sales.

As you can see, the brain can grow to infinity, and you can make it your aim. Different types of activities stimulate different sections of the brainSo that you can make several useful hobby and at the same time to work on their strengths and weaknesses.

And you continue to develop your brain?