7 simple ways to stay motivated

The largest bust in the world - a man who has lost his enthusiasm for life.

Matthew Arnold

On all sides we do not stop harping on how important the motivation to achieve their goals. With this, of course, no one will argue. The question is how to maintain your motivation for a long time?

We are so caught up in the new trendy diets, but a week later again eat these delicious pastries. We enthusiastically undertake the new project, and after a while lose heart, ye that dwell in the land of many difficulties. Every year we are starting a new healthy life is recorded in the gym and jogging in the morning, and now the trainers gently covered with dust, to push into the far corner.

Motivation is a powerful force that can force us to change ourselves and change the world around us. But, like any strong emotion, it can quickly leave us. Here are seven tips on how to do this not to happen.

1. Follow one's inclinations

Yes, it's much easier to say than to perform in practice. But still worth a try to focus on those activities that bring you pleasure. Think about the following:

At work. Perhaps the move to your dream job is not the time, but maybe it is wise to pay more attention to the business that you like, and others to delegate to colleagues?

What are your goals. When setting goals it is important to take care of the most pleasant way for you to achieve it. For example, if you want to become more athletic, you have to choose one kind of physical exerciseThat brings you pleasure, and not what is advertised in glossy magazines.

Your obligations.Do not be afraid to say "no" what bothers you and pulls back. Perhaps this is one of the most important skills in life.

2. Focus on the end result

Most of the really important objectives require a fairly substantial effort from you, that only through long time can bring the desired result. You can seek a secured and independent life, but for this you will have a long time to bend your back.

Instead of being paid to the current difficult and unpleasant task, focus better on the reason for which you need to do it. Hang on to your workstation image with the image of her dreams and often pay attention to it.

3. Start with a win

If you have a hard stressful day or you start a new project, you try to perform a quick task at first light, which bring quick results. This will improve your mood and help you gain confidence in themselves, much needed at the beginning of important cases. As a rule, these are tasks that can be performed in a few minutes, leaving you with a sense of accomplishment. It may be cleaning your desk, parsing e-mail or phone call that you have been putting off for a long time, and so on.

4. Continue to challenge

After you have done some simple cases fast while fighting the fuse did not sleep, it is better to take on the most difficult task of the day. It may not be easy, but once you cope with the main task of the day, everything else will seem just a trifle. In addition, if you put off the most difficult at the end of the day, it is likely that it will move smoothly to the next day and then the next again. So the challenges are overwhelming.

5. Take regular breaks

When you feel fresh and rested, it is very easy to be motivated. Breaks are a great way to increase your productivity. Instead of spending hours watching and it is unclear what, mixing in the arms of procrastination work and rest, you will have a clear time for work and some time to rest. This organization makes in your day and helps to deal with the case without being distracted by extraneous things.

6. Do not take on too much

Most of us are too overloaded with various tasks and goals. We try to achieve a lot at once, and as a result do not get anything other than chronic fatigue.

Let us not forget that in a day of 24 hours and we have to leave some time for recreation, entertainment and pleasure. The desire to be both smart, beautiful and successful - it is certainly good, but it is better to have at any given time only one global goal and give it the maximum of their attention. So you'll have a much better chance of success.

7. Reward yourself

Small prizes for each important step, can be a good means of motivation, especially if you do not you will be very interesting work. Extraordinary break, a cup of coffee, a walk in the park or a favorite dish - choose what you really happy and reward yourself, a loved one, for real success.

One of the most important factors that distinguish great men from their less successful competitors is unwavering desire to achieve their goals. Maintaining, in spite of difficulties and failures, their motivation at a high level for a long time gives them the strength, perseverance and dedication, which are key to the successful achievement of any goals. We hope that these tips will help you in this.