3 ways to make yourself get out of the comfort zone
Motivation / / December 19, 2019
How to outsmart your brain, if you have to speak in public or ask for an increase, but you are afraid.
1. Focus on the process and try to have fun
When you get hung up on the results, the first step is very scary, especially if the act itself seems risky. It is better to immerse yourself in the process and try to enjoy it. For example, to run a marathon scary. But here is the need for a period of three months to run 3-4 times a week is not scary so much.
Such an approach is useful in the professional sphere. He helped Singer Irit (Irit Singer), which now runs the marketing department at HERE Mobility, career change.
"We forget to enjoy the process of achieving the objectives - He speaks Singer. - Yes, you must be highly motivated and ambitious for career success. But more important not to get too hung up on the ultimate goal. Otherwise you Depart from the present moment and can not adequately assess the situation. "
2. Practice in a situation with less risk
For example, many complex speak in public
. If you need to quickly deliver a presentation or speech, practice beforehand. Most speak up in meetings, or force yourself to go to an event where you do not know anyone. In such situations easier to sharpen performance skills, because in them there is almost no risk. Then you start to think that to speak to strangers is not so scary, because you have done this many many times.Hal Gregersen (Hal Gregersen), executive director of the MIT Leadership Center, also advises to participate in the projects in which you help a little existing skills and experience. You will have real-time to learn new things. After this unfamiliar situation will no longer be so intimidating.
3. Do not leave yourself no choice
If you want to expand your network of professional contacts, get an interesting event and confirm participation. If you want to improve the physical form, sign up for a marathon, which will take place in three months. If you want to discuss a complex issue, schedule a meeting, that it can not be moved.
When you frightening thing turns into a duty, it is much easier to perform. And if the train often, you'll notice that it's not as scary as it seemed before.
see also
- 2 minutes that will change your life →
- How to force yourself to work with the 4 simple questions →
- Crawling to the top: a proven, reasonable and non-sexual way to become a successful →