Including the brain: 9 ways to keep your life in shape

The daily routine is so addictive us that every day we do the same, think about the same. As a result, a uniformity relaxes us lost traction to the new, we are not looking for any fresh knowledge, content with small, well-known for a long time. For information on how to arrange a fair shake, we describe in this article.

Agree that by doing the same thing all the time, is already on the machine, we can "switch off" the brain. When preparing the same dishes look the same transmission and communicate with one and the same people. Yes, and spend leisure time the same way: a glass of wine or a cup of coffee.

All this leads to the fact that the head of neuronal activity-trodden path bundles only run on them, not forming many new paths. Your brain feels relaxed in the comfort zone, following the old protoronnym neural paths. That's good, but if you occasionally will not make fresh "breath" in his life, it will quickly become blokloy, uniform, his head will be less to remember and ultimately bad to think.

Therefore I propose a small cheat sheet. Everyone can choose from it what you like, and can be supplemented.

9 simple and effective ways to keep your head in good shape:

1. Take care of yourself. You invited to a party with strangers, and you immediately feel discomfort? You are offered instead of a cup of coffee to go to yoga? Again something wrong? Track and analyze this feeling, and even better to challenge him! Make spite usual routine. Why not get to know someone new, or do not try to throw his legs over his head?
2. Do not look and do not see the same thing. Favorite TV seriesWho peruse every night - it's a pleasant experience. But if you see a series of non-stop, or reading only one author, thereby deprive yourself of the new books and movies, new thoughts and your new neural connections that might develop and strengthen your memory.
3. Go to the new way. The new shop - look. At least you see if there is your favorite product or super special, but maybe there service is a hundred times better. You go to work the same way - try a new route! To cultivate the spirit of a pioneer.
4. Hello new friends! This does not mean that the old in the trash, which means that it is really to expand their contact base. Networking now in the price. And business is useful, and make life brighter, and the brain will be grateful.
5. Children will not be bored. Children - the source of the chaos in my life. Of all people, and they'll make your poor head strain. But nothing useful body workout, and even the mind and even more so! Children inquisitive, curious, adventurous - with them you will be bored by the monotony. Each day will bring new.
6. Say criticized "no." "What horrible people!", "What a disgusting article!" - only resistance new, change. What if: "The new article? Excellent suddenly I find something interesting! "," The new people? Great! They do not look like original and unique to me by them I can learn something new and learn something! ".
7. Pluck the labels! Sometimes do not understand the person, we have him hang tag: narrow-minded, boring, stupid, unreliable, and so forth. But this man, and his actions can affect a thousand reasons. Today he was a humorless, because he died beloved dog, or he was too late, because the night did not sleep and rocked children. Try to understand, look at other people and not to stigmatize everyone.
8. Learn the language. Foreign words are different from your native language, and the study of them - is an effective tool to train your brain. When planning a trip to a new country, do not be lazy at least learn the elementary lexicon traveler.
9. Eat right. The brain loves nuts (just remember the advertising Nuts). But seriously, the brain and body as a whole are important antioxidants, they can be found in fruits and vegetables. The brain loves the right fats, and it is the omega-3 and omega-6 fatty acids. Vitamins B6 and B12 to cope with your nervous system.

Stay young, not only the body but the brain!

If you have any questions or comments on any other subject, actively encourage you to share them.