9 simple things that make a strong personality every day

Willpower, like any other quality, can be developed. However, it will take some time. Below are the nine qualities that should cultivate to become a man with an iron shutter.

The phrase "a man strong-willed" or "strong personality" on everyone's lips. But one word to articulate what exactly lies behind these formulations is difficult.

More often than not, so calling someone, people mean iron will, Endurance, positive outlook on life and ability, like a phoenix, reborn from the ashes after the difficulties of life. Yes, strong people certainly have a lot to learn.

Maureen Amy (Amy Morin)

A social worker, a professor of psychology and psychotherapist. Bestselling author of "13 things that avoid strong personalities." In addition to 13 taboo, it also identified several habits of people.

Here are nine things that make a strong personality every day.

1. They control their emotions

It is believed that the strong spirit of the people suppress emotions. From the outside it looks as if the arrow on the scale of their emotional state fluctuates somewhere in the mark "Permafrost". Most it seems that no one and nothing can hurt them. In fact, such people are simply able to perfection

Strong-willed people are not so callous as it may seem at first glance. Their secret to mastery of technique a sense of control. Yes, during the day they are repeatedly exposed to the influx of all sorts of feelings and emotions, which greatly influence the thoughts and behavior. But knowing that the slightest slack can become an obstacle to the achievement of the ambitious target, forcing them to keep their feelings in check and behave contrary to experience emotions.

Amy Morin

2. They preserve a healthy optimism

Maintain an optimistic attitude, 24 hours a day, 7 days a week is absolutely unrealistic, but also to be constantly sullen and grumpy, too, is counterproductive. It is important to find a middle ground and try not to get bogged down with a head in the events on the course who are not able to influence.

Strong-willed people in such situations, focus on their own feelings and achievements. They understand that thoughts and actions are not always correct, so they try to rethink them immediately, on the spot. They do not go to extremes once made a mistake, but through interior monologue trying to find the optimum decisionThat would satisfy them and help you feel better.

3. They solve problems

Rather than sit around complaining about everything around and secretly hoping that nothing bad will happen now, try to understand why and at what point something went wrong. Think about everything and find a way to solve the problem. At the very least, strong-willed people would have done so.

4. They bear with Me

Instead of endlessly blame themselves for all the committed errors, people pitied himself strong in spirit. Each of them talks to himself as a man speaketh with his best friend. From your inner critic they are repulsed as well as be fought off suddenly attacked by hooligans. They forgive themselves errors and cheer themselves as seeking to achieve the goals.

5. They define the boundaries

We are surrounded by a great number of different people. Some of them are quite difficult to call pleasant. Rather, quite the contrary: they are incredibly annoying and exhausting. One must have a great strength of will not to give in to such gimmicks provocateurs and keep a positive attitude. Strong-willed people in such cases, try to identify the emotional boundaries. They are aware of their emotions and take full responsibility for them. They do not allow others to dictate what will be their day: good or bad, and independently create their own mood.

6. They wisely manage time

Time - it is a finite resource, which, unfortunately, it is impossible to fill. That is why you need to dispose of them wisely. Instead of wasting time and energy on the events that were far in the past and to be indignant because useless meetings, which was spent a lot of hours, it is better to focus on the important things happening here and now.

7. They strive to achieve the goal

Successful achievement of life goals takes time. Determined people are well aware of this and focus on the big picture, bearing in mind that today's choices will affect their future.

8. They strive to become even stronger

Worth considering the everyday problems as an incentive to get better. Willed people never stop and consider themselves strong enough to permanently improve.

As athletes who need to constantly train, not to lose the fit, strong-willed people need to constantly maintain your brain in good shape, to prevent atrophy.

Amy Morin

9. They monitor their progress

To develop their full potential, you need to take at least some action. As a rule, it all begins with the identification of weaknesses.

In pursuit of the goal it is important to monitor your progress and to pay special attention to the things that could be an incentive for future of movement forward.

Become a strong personality can not only select, but also to all who are willing to work on yourself and make some effort.