How to get rid of bad habits: 7 best tips Layfhakera
Motivation / / December 19, 2019
Recommendations of psychologists and successful people, useful applications and secrets you can use to reconfigure itself.
1. Replace bad habits for good
Good habit helps us move toward this goal, but only postpones the bad of it. But regardless of its impact, every habit consists of three parts: a sign, action and rewards. Amend the second link in this chain, you can change the habit. For more information about how to do this, says the writer Patrick Edblad.
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- 4 simple steps that will help replace bad habits good
2. Encourage correct action
Journalist and Pulitzer Prize winner Charles Dahigg described the process of creating new habits and get rid of the old ones. In his view, the main condition, which will help get rid of addictions - the right reward for a new action.
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- "To get rid of a bad habit, you need a reward for good" - Charles Duhigg the power of habits
3. Watch your habits with the help of trackers
Special tools can help figure out what habits you have more: good or bad. And to correct the imbalance. Browse our collection of useful applications that will help to regain control over life. In her five different trackers: "Throw addiction and habits», ControlYourSelf, «Habit Tracker», HabitSeed and Motivateo.
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- 17 apps to help regain control of life
4. Listen to the advice of Leo Babauta
It is the author of one of the most popular blogs on the Internet Zen Habits. He writes about minimalism, productivity and ease of finding in the chaos of everyday life. Babauta made a brief guide for those who have finally decided to say goodbye to addictions.
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- Getting rid of bad habits in 10 steps
5. Or do the exercises from the book "The Psychology of bad habits"
Shyness, stubbornness, self-sacrifice and a foolish pride - it's the same bad habits like smoking and alcoholism. Say goodbye to them. Yes, you will have a couple of days of heavy, but they will pass. And very soon you will begin to experience a pleasant feeling of pride and self-respect of compliance with the new regime.
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- 7 steps that will help get rid of bad habits
6. Identify nervous habits and fight them
You are constantly stamped his foot, to wind hair on his finger, often blink, shook his head, biting his nails, snaps his knuckles? This may be a sign of stress or serious nervous disorders. Help is needed when such habits interfere with normal life and to communicate with others.
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- Where are nervous habits and how to get rid of them
7. Learn More 7 secrets that will help to say goodbye to the undesirable tastes
More than 40% of all the actions of the day we make on the machine, and many of them do not go in our favor. To get rid of them, start with one habit, over which you work. Change your surroundings and make a clear plan of action in case the encounter with their triggers.
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- How to get rid of bad habits, without effort