Which is better: positive or negative motivation

Whether you create the career of your dreams, writing a novel or going to the gym - you need an incentive to start, and then did not give up his job. Lack of motivation can also bury any undertaking. Incentive for you can be both satisfied with the action itself and the anticipation of the result, and the fear of failure. To understand, than the difference between these types of motivation.

What is the positive motivation

Positive motivation - this promotion method based on the expectation of reward or getting pleasure from the classes. This is the metaphorical "carrot".

Whether it is chocolate in exchange for good grades or career increase as a reward for hard work, positive motivation - is a catalyst that supports your enthusiasm. positive motivator They can also serve as material goods, and pleasant emotions.

Positive motivation brings us satisfaction, creates a sense of accomplishment. This is both a reward us for already completed works, and inspired to new exploits.

What is negative motivation

Negative motivation - is a method of motivation based on punishment. It stems from fear to suffer failure. Figuratively speaking, it is the "stick".

For example, students who do not like to learn, can still attend for fear of being deductions. Office employee comes to work on time and perform their duties, because otherwise the chief gave him a thrashing. Some people go to the gym, not because they think the training enjoyable - they fear that otherwise, over their thinness or overweight will laugh. That is the negative motivation.

This type of motivation works best if you are facing a dilemma: "Do it or die." Even the unloved work you can do, because otherwise you will not make money and you will be nothing to live on.

Amanprit Singh

Negative motivation is also an effective method. Forcing you to move forward is not only joy, but also fear.

What type of motivation is better

Both positive and negative motivation - are two sides of the same coin. When do you expect a reward for success, we are talking about positive motivation. If you are pushing for action fear of failure - it is negative motivation in action.

Which is better? It all depends on the individual characteristics of your personality and the specific features of the situation. Here are a couple of examples to illustrate the two types of motivation:

• Suppose that you have an incentive to go to the gym - your desire to show everyone your novopriobretonny powerful press during the upcoming holiday on the beach. This means that you are driven by positive motivation. A friend of yours - a fan of the gym with bugryaschimisya muscles. He is afraid that if it is not enough to do, and then otyazheleet lose its attractive appearance. So he negatively motivated.
• For some people, the desire for a life of luxury becomes an incentive for hard work eight hours a day (Positive motivation). And others of hard work, because they are driven by fear of being left without bread (negative motivation).
• Your boss can promise you a premium for the success of the project, and this is a positive motivation based on rewards. And it can also threaten to dismiss you, if the project fails, - here we are on the negative motivation.

As you can see, both types of motivation can be equally effective. Moreover, in most cases we do not have the opportunity to choose between positive and negative incentives - it depends not from us but from the situation. However, if you still are endowed with the luxury of choice, here's how to do it.

How to choose the right motivation

Despite the fact that negative motivation may be strong enough in the long term, driven by its people are doomed to failure. Fear of failure - it's not a feeling that is worth experiencing constantly. If you have a goal that promises to be long and not easy, negative motivation can break you halfway.

However, it is also a frequent speaker and a great incentive to act. Such motivation is born out of negative emotions, and it is precisely dissatisfaction with something pushes us to decide to change something in their lives.

At the same time a positive incentive that focuses on the pleasure of acquisition, rather than the pain of losing inspires us to constantly to become better. However, he does not deplete us as negative motivation - on the contrary, gives us new strength.

Imagine that hang grasping the branch. The fear of falling induces hold. Waiting for success makes climbing stairs. It is also important, and more.

Amanprit Singh

So, choosing a type of motivation, just remember that negative will push you to act. Positive also help to achieve the heights in fact already begun.