15 habits that will bring you out of your comfort zone and make a difference

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1. Wake up early

Ideally - before sunrise. While the others sleep, you can easily tune in to a productive day in silence.

How to learn to get up early: a detailed instruction →

2. Start morning with physical activity

Even the thought of it causes you pain? But the morning practice will help recharge your batteries and evening you can with a clear conscience devote to other pursuits.

How to make the perfect system for charging exercises →

3. Take a cold shower

This procedure is recommended to be carried out regularly to improve blood circulation and skin condition, reduce stress and improve your mood.

5 reasons to take a cold shower →

4. Watch out for power

Install the app to count calories and keep a food diary. You'd be surprised how little of substances needed by the body, you get and like a lot of sugar and fat you consume. Eat lean meat and vegetables, try to reduce the amount of grain consumed. And always listen to your body!

Guide to healthy eating for beginners →

5. Be honest with yourself

This is probably the hardest, but the most valuable habit. Make a list of people that you have something to say - good or bad, and describe their feelings to them in letters. Some you can give these letters and watch how it affected your relationship. Also think about what you have experienced in the process of describing their feelings and emotions. This is an important experience.

20 questions to help you understand yourself better →

6. Keep track of expenses and learn to save

From auto repair to a cup of coffee - track every penny within a few months to develop the habit of consciously relate to their finances. And try to pay for everything that you can, in cash. The need to physically feel the money in your hands and leave them will make you think twice before you make another purchase. A habit of saving money for a rainy day is not just help you out in life.

10 best applications for doing personal finance →

7. Practice public speaking

You never know when this experience might be useful. The very process of training will improve your communication skills and give confidence.

6 Secrets of a strong public statement by TEDx → Expert

8. Take time to read

fiction reading makes us smarter, improves emotional intelligence and can even help in dealing with stress and depression. Get in the habit regularly to postpone everything and devote a little time to book.

8 Reasons to Read More → fiction

9. Get a hobby or a side project

In the hectic working days it is often difficult to find a couple of hours for other activities, but they are worth the time spent. Versatile interests - the key to a balanced life. But do not rush from one thing to another - choose what you like, and develop in this direction.

25 ideas for a new hobby, and 50 resource-mates →

10. Meet people

You see an interesting person? Come and meet him. New people bring new opportunities in our lives. Do not miss your chance!

How to get acquainted at parties, if you are an introvert →

11. engaged in volunteering

Volunteering and charity work helps us to feel part of something bigger than ourselves. It is a wonderful experience that everyone should get.

20 good things that can be done today →

12. Cultivate patience

Nobody likes to wait. We all have important meetings and urgent matters. But sometimes everything goes according to plan: flight delays, failure, incompetent people take us out of ourselves. However, to drive himself to the stress and take it out on others - not the solution. Therefore, every time when something does not happen in your opinion, just stop and breathe.

How to control your emotions in any situation →

13. Achieve goals to its limits

Start simple and raises the bar as long as you do not need to really make a serious effort to achieve the claimed effect. If you run 1 km every morning, 10 km first will seem unrealistic goal. Put it in the year and gradually increase the load. And when the goal is reached, and you wonder what they are capable.

How to set a goal and achieve it: manual with examples →

14. Discard the smartphone before bedtime

Blue light from the display negative impact on falling asleep, so a couple of hours before bedtime, remove the smartphone away and let your brain tune in to a healthy vacation.

How to fill in 2 minutes, no matter where you are →

15. Do not focus on the past

All periodically plagued by regrets about the past, and it is important to analyze their mistakes. But so easy to get bogged down in dismay and anger over what has not changed. Do not make these toxic emotions into the habit! Learn from the mistakes of the past, but do not allow them to determine your future.

How to let go of the past and get rid of unpleasant memories →