What is useful in currant leaves
- Vitamin C. 100 g of leaves of black currant containsThe composition of the fruit and leaves of black currant Ribes Nigrum (Overview) to 260 mg ascorbic acid and 100 g of fruit - total 177 mg. In other berries and fruits, with the exception of rose hips, vitamin C is much less.
- antioxidants. The leaves of black currant lotThe composition of the fruit and leaves of black currant Ribes Nigrum (Overview) flavonoids - plant compounds neededFlavonoids: an overview to protect against free radicals.
- Minerals. 100 g of leaves contained 327 mg of calcium (and the curd in the milk only about 120 mg), 370 mg of magnesium and 158 mg of potassium.
Why drink tea from the leaves of currants
- Fights inflammation. A decoction of the leaves of currant has anti-inflammatory effect and protects against virusesPhenolic Compounds and Ascorbic Acid in Black Currant (Ribes nigrum L.).
- lowers cholesterol and supports vascular health. flavonoids reduceFlavonoids: an overview the amount of lipids and cholesterol in the blood, which improves the health of the cardiovascular system.
- It protects against oxidative stress. Transferred disease, smoking and poor environment increases the number of free radicals - reactive oxygen species which destroy the cells of the body and cause a dangerous disease. Broth or tea currant leaves contains large amounts of antioxidants that protect the body against free radicals.
- It has a diuretic effect. A decoction of the leaves of currantsChemical and biological studies of Ribes nigrum L. buds essential oil. anciently usedPhenolic Compounds and Ascorbic Acid in Black Currant (Ribes nigrum L.) to eliminate swelling.
When collecting leaves
The leaves of black currant is collected"Handbook for the collection of medicinal plants" AF Gammerman during flowering shrubs. In late June - early July, it most useful substances.
And they will remain in a properly dried leaves.
As dry leaves currants
It is impossible to collect them after the rain or in the early morning while the dew is not dry: wet leaves are perishable and lose the active ingredients. Plucked leaves need to be expanded for drying not later than 1-2 hours after harvest, or they will warm, and lose their natural color.
Dry leaves currants in two ways:
- In a well-ventilated room or outdoors in the shade. You can dry the leaves in the attic or on the balcony, but take care that they are not in direct sunlight.
- In the oven at 50-60 ° C. Most ovens minimum mode of 100-110 ° C, so drying is necessary to lift the door, and even better - to buy a thermometer for oven.
To understand what leaves are ready, rub a leaf between your fingers. He should easily crumble.
After drying, remove the leaves in a cloth bag or paper bag and store in a dry, dark place.
How to cook the tea leaves from currant
In June - July, you can prepare a decoction of fresh leaves, and at other times use dried.
Tea from fresh leaves of currant
Ingredients
- 200 ml of water;
- 5-6 leaves of black currant.
preparation
Pour into water in a saucepan, bring to the boil, roll black currant leaves, cover and hold for 1 minute fire.
Without removing the cover, remove the saucepan from the heat and wait 2-3 minutes for the tea to brew. Strain.
It can be added to the tea leaves of raspberry, mint and other herbs for richer taste.
The infusion of dried leaves currants
Ingredients
- 2-3 tablespoons dried crushed leaves;
- 200 ml of boiling water.
preparation
Leaves cover with boiling water, let it brew for 1-2 hours, strain. Drink 100 ml 3-5 times a day.
If you have a chronic disease, before using consult your doctor.
Green or black tea with currant leaves
Ingredients
- 1 teaspoon black or green tea;
- 5-6 fresh leaves currant or 2 tablespoons dry;
- 250 ml of boiling water.
preparation
Mix the tea leaves in the teapot currant or French-press. Pour boiling water and leave for 15 minutes.
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