Products available that are good for our teeth

To begin, we give general recommendations, which will help to look less to the dentist for treatment.

Of course, the cornerstone - a balanced diet containing foods rich in calcium (eg, cheese, or green almond), in combination with products rich in phosphorus (e.g., meat, eggs or a fish). This combination will keep tooth enamel strong and healthy. Calcium is useful for human bones, including the jaw.

Refuse, it should be with all the sweet, starchy foods, or "sticky": candy, cookies, cakes, chips, of bread. These products can be retained on teeth for a long time, providing fertile ground for bacteria growth. Do not forget that many sprays, lozenges and cough drops or throat pain contain sugar - the coveted "Energy" for caries. Strenuous exercise can also have a negative impact. Take into account such aspects and regularly rinse your teeth, it is desirable to fluoridated water during the day.

short chewing gum without sugar after a meal and is beneficial to your teeth: deft movements removes food particles trapped between teeth, as well as increased salivation, which reduces the microbial plaque.

Cheese

One of the General Dentistry journal publication reported that adolescents 12-15 years who ate cheddar cheese had a lower level of acidity in the mouth than those who ate yogurt without sugar or milk drink. And that's how it was.

After eating guys rinsing the mouth with water, then they pH level was measured with repetition of procedure 10, 20 and 30 minutes. Those who ate yogurt and drank milk, was not observed changes in the values ​​of pH. And the guys who ate cheese, on the contrary, it was observed rapid decline. Scientists came to the conclusion that the cheese neutralizes hyperacidity background by slowing the growth of bacteria. The very mastication accompanied by excessive salivation, promoted elimination part bacteria from the mouth.

In addition to this cheese contains calcium - a key ingredient of the mineral hydroxyapatite, reinforcing the teeth, as well as casein - complex protein involved in the stabilization of enamel.

It is because properties useful for teeth cheese should be served as a dessert or after it.

Tea

Researchers from the University of Illinois found that the polyphenols present in green and black tea, Inhibit the growth of bacteria, which are associated with the formation of caries and gum diseases.

Scientists have documented that people rinse mouth with black tea for one minute 10 times day, there was a smaller number of harmful micro-organisms than humans, washed with mouth water.

Other studies have brought out the recommended standard for tea lovers - 3-4 cups per day.

You should not ignore the fact that tea helps fight unpleasant breath. According to academics, all of the same polyphenols neutralize the sulfur compounds, exuding a bad smell.

In fairness, we mention that the tea contains tannin - phenolic compounds with the ink properties. And the darker the drink, the more tannins in it. Therefore overreliance tea is able to degrade the light shade of your teeth. In this regard, we should prefer green tea because of its smaller dyeing properties, but at the same time, good protective function.

Raisins

For the sweet taste of raisins are often ranked among the products, harming the health of teeth. However, its sweetness is due to a more secure (in comparison with sugar), fructose, and in addition more and Mother Nature would have it that the phytochemicals contained in raisins, killing cariogenic bacteria. According to other sources, dried grape berries and gums useful because they contain a compound opposing pathogens.

Therefore, a moderate amount of raisins can be an excellent basis for desserts and drinks, giving them the necessary sweetness without adding table sugar, and accordingly, unnecessary risks for teeth. The main thing - to know when to stop! After all, obesity, diabetes and some other diseases of the raisins is not recommended for use.

And one more fact to note: the darker the grapes (raisins), the more nutrients it contains.

Crunchy vegetables and fruits

Chewing a carrot, apple or cucumber helps clean the surface of the teeth by mechanical means. Vegetables with high fiber content require thorough chewing, during which a large amount of the saliva, washing teeth naturally. Besides crispy "bed" massages the gums, improving their condition.

However, it is not necessary to conclude that pickled vegetables, such as cucumbers, are also useful.

Vinegar - the foundation of any marinade - the real enemy of your teeth. According to a study of British scientists, the daily eating pickles increases the wear of the teeth. But to indulge in the holidays can still be rare occurrences sweet and salty will not have a harmful influence.

Strawberry

Widespread red berry is of interest to us because of the unique set contained therein acids: citric, malic, quinic, salicylic, phosphorus and many others. Why?

Strike (h) Nye combination acids can destroy substance, coloring the enamel, giving your smile more attractive appearance.

Creating a natural tooth whitener will not cause difficulties. Enough to stretch the strawberries, mix it with baking soda, put on a soft brush, spread over the teeth and leave the "paste" for five minutes. Followed by a mouth rinse and clean the spaces between teeth of the fallen stones in them, if necessary. Done! But if we are talking about the acid, it is recommended to repeat the procedure no more than once a week.

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