How and why to keep a food diary

Anyone who seeks to lose weight, be sure to know that the success in this business depends on two components: the physical activity and nutrition. Moreover, the second aspect is crucial. You can train like an Olympic champion, but if you continue to overeat, then all your efforts will be wasted.

Powerful incentive for progress in sports is the training plan and training diary. They help to better achieve their goals and do not stop halfway. Similarly, acts and food diary. Keeping such a diary will help you not only to understand their eating habits, but also easy to fix them.

Why do we need a food diary?

Unlike their prehistoric ancestors, modern people often eat when he is not hungry. We eat because "time has come" for the company, out of grief or joy, simply nothing to do, in search of new taste sensations, and so on. Regarding the composition of the received products, the majority of people on this, unless, of course, there are no strict contraindications related to health, do not pay any attention. Keeping a food diary allows you to reflect on these issues, analyze their bad habits and take steps to correct them.

The more we pay attention to what we put into our body, the more difficult it will be to push a harmful and dangerous products. Of course, the documentation of their food habits is not a guaranteed way to reduce weight, but in combination with a healthy diet and regular physical exercise this could have a very positive impact on loss program weight.

How to conduct a food diary?

1. Before you begin to conduct such a blog, try to clearly and understand for yourself why you do it. Set a goal you want to reach and record the red marker on the first page of his diary. The goal should be a real and important enough for you. Be honest with yourself.

2. Your blog can have any convenient shape and form. But make sure that you are sure to fix the date and time that you eat and how much.
Example: September 24, 2012 8:30 am - 2 sandwiches with coconut oil and apricot jam. A cup of coffee, 1 teaspoon sugar.

3. Why do you eat? Near each entry must be present to cause ingestion. Then you will be able to review their records and see how often you are eating without sufficient grounds for this.
Example: September 24, 2012 8:30 am - 2 sandwiches with coconut oil and apricot jam, a cup of coffee, 1 teaspoon sugar - Breakfast.

4. appetite level. As we have said, your hunger may not correspond to the quantity of food eaten. Where you can get one apple, we eat a whole chicken. Try before a meal to try to assess their level of appetite.
Example: September 24, 2012 8:30 am - 2 sandwiches with coconut oil and apricot jam, a cup of coffee, 1 teaspoon sugar. Breakfast. Moderately hungry.

5. Summarizing. If you develop the habit every day to run your food diary, then you certainly will accumulate an interesting statistical information. Be sure to once a week or once a month, take the time for processing and interpretation. Analyze your eating habits. Calculate kilograms of sugar you ate and how many liters of drink soda, think, than they can be replaced.