Friksheyki: you need to know about dessert with a shock dose of sugar

What is friksheyk

Friksheyk - a milkshake with a huge cap of sweets. It is decorated with cream, cookies, donuts and ice cream - dessert resembles a bright sweet hill. He first appearedFreakshakes: the rise of a monstrous mashup of drink and dessert in 2015 in the Australian restaurant menus Patissez, but now sold in the US, Europe and major cities of Russia.

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However, nutritionists are sounding the alarm: the dessert can be harmful, especially for children.

The cocktails are dangerous

Friksheyki very high in calories: in itself cocktail add a lot of sugar and sweets on top of the cap only aggravates the situation. The biggest cervix containBan freakshakes containing 'grotesque' levels of sugar, say campaigners to 1300 kcal (daily rateOfficial recommendations for caloric intake by the Ministry of Health consumption - 2100 kcal for men, 1800 for women and 1200 kcal for a child with a minimum of physical activity).

Almost all the calories fall friksheyka sugar, a feeling of fullness from which very quickly. A few hours after this snack a person feels hungry. Because of what the day can consume double the rate of calories and not even notice it. Such a sweet infatuation - a direct path to obesity.

Dangerous not only calories, but sugar itself. The cocktail it so much that it causes a powerful release of insulin into the bloodstream. Even the periodic use of friksheykov can cause deterioration of health and a strong addiction to sugar, and regular - lead to diabetes.

Often people are not aware of the calorie drink. They think that they order a regular milkshake, though in practice there about 1000 kcal. Out of ignorance, some can drink friksheyki regularly and ultimately undermine their health.

Why does the UK have become a problem friksheyki

according to statistics,Childhood obesity: a plan for actionAlmost a third of British children between 12 and 15 years are overweight, and the reason for it - the sugar in food. People seriously attend to this: in 2014, public organization Action on Sugar year was even created from a group of activists concerned about the influence of sugar on people's health.

According toBan freakshakes containing 'grotesque' levels of sugar, say campaigners Graham MacGregor, chairman of the main Action on Sugar, in the fight against friksheykami not enough to reduce the permissible amount of sugar in products. The best way out - to ban sales of milkshakes with an energy value of greater than 300 kcal.

Britain's government has not yet responded to this initiative. Nevertheless, against the sweet as a whole has begun to fight. All manufacturers are obliged by 2020 to reduce the amount of sugar in 20% of the product and label are too sweet and nutritious bright red badges. However, fully protect children by friksheykov it is unlikely to help.

What about friksheykah say in Russia

In Russia friksheyki yet not so popular as in Europe, and offer them in every institution. Studies devoted to the influence of this dessert on health, yet. Therefore, with these cocktails are doing anything: put them in the children's menu, referred to simply as a drink, and most importantly, do not indicate the caloric content. In this case, the composition and the number of calories Russian friksheyki same as British, American or Australian.

How to minimize the harm to health friksheykov

On caloric friksheyki comparable to any other fast food. It is necessary to treat them not as a beverage but as a full dessert, and adhere to certain rules:

• Know when to stop - not to use friksheyki too often.
• After use the neck as much as possible to spend the received energy, e.g. go to the gym.
• Friksheyk not order a dessert: the cocktail is so high in calories that may well be your only meal.
• Eat a neck in the morning.

However, these rules apply only to healthy people. Friksheyki completely contraindicated for people:

• With carbohydrate metabolism disorders - diabetes diabetes, Impaired glucose tolerance.
• Diseases of the gastrointestinal tract.
• Prone to food allergies.
• We are trying to lose weight. Friksheyki not suitable even for chitmila - planned violation of the diet to relieve psychological stress.

If you really want friksheyk - do not deny yourself, but be aware of its dangers and do not make a regular item on its dessert menu.