5 exercises for hands tightened for girls

Exercises with its own weight and dumbbells will help you to work out good arm muscles, making them more visually toned and beautiful. These five simple exercises you can do in the gym or at home.

Weak hands - a problem for many women. Undeveloped triceps on the back of the shoulder, providing ugly, broke the shape of hands, which spoils the figure, even if the press and legs at the same ideal.

So be sure to include in their training exercises to develop the triceps. Here are a few good options, which should be fine for home workouts if you have dumbbells.

The number of sets and reps

1. Push-ups - 4 sets of 10-15 times.
2. French press - 3 sets of 15 times.
3. Push-ups back - 3-4 sets of 10-12 times, depending on the preparation.
4. hand extension of the head - 3 sets of 15 times on each hand.
5. Extension arms in the slope - 3 sets of 15-20 times on each hand.

Already after the first exercise, you will notice that your hands become more toned. Follow this complex once a week, increasing the weight of the dumbbells with time and complexity of push-upsAnd beautiful form of hands you provided.