Top of the most harmful and useful summer products

It is believed that in the summer we have more exercise and eat more healthy foods. In fact - this is a myth. As for children, they often prefer walks video games, and fresh salads - burgers from fast foods, ie choose all what they are mostly deprived of during the school year.

Adults with the first warm days bombarded gyms ( "Summer is back! We will walk and swim! "), But often it does not replace them by choosing a cozy evening in a summer cafe or a movie. As for departures on barbecues, they, too, can hardly be called very much beneficial to health.

Harmful summer food

Ice Cream Sandwich

Vanilla ice cream sandwiched between two mouth-watering cookies (preferably chocolate) - what could be more delicious on a hot day? Of course, the pleasure of eating this dessert a little something to compare, unless you remember that one such portion can contain up to 500 calories!

donuts

Very attractive meal, when you so want to eat something sweet. Luxuriant, fried dough, lots of toppings, which starts oozing, once you make the first small bite... But the body - it's just a bomb containing a charge of dangerous sugar and trans fats.

Corn dogs

In America, this dish is a sausage on a stick, which is dipped in batter made from corn flour and fried in deep fat. We have this dish for a long time can even be found on a typical market. Except that the dough is made from ordinary flour. Delicious? Quite! Yes, just the amount of calories and sodium glutamate rolls.

Seafood fried

This dish can often be seen on the beaches, but what can I say, even in the McDuck appeared fried breaded shrimp. Of course, in itself extremely useful seafood, contain a lot of protein and vitamin B12. But that's only deep-fry adds an extra dose of calories and increases the burden on the stomach. It is better to eat seafood, cooked in other ways.

Ribs on the grill

Every self-respecting restaurant has a dish in their menu. And, it seems, is the perfect option for dinner. There is only one problem - in restaurants ribs usually cooked in heavy sauces, which is one stroke significantly increase the caloric content of dishes. At home, you can "facilitate" this is a great, in fact, the dish, adding not too high-calorie condiments such as garlic and crushed red pepper.

Daiquiri

Daiquiri - sounds easy and refreshing. But if you look, the caloric content of 100 grams of this cocktail can almost equate to calorie hamburger from fast food. So it is better to pick up another kokteylchikTo enjoy it by the pool.

Pasta and potato salads

In the summer especially do not want to cook. And to make these salads - a matter of minutes. Potatoes or pasta, cucumbers, tomatoes and, of course, season with mayonnaise. And quickly, and tastes good. But if you care about the figure, it is better to avoid such dishes from his menu.

Onion rings deep-fried

In many fast-food outlets is a very popular dish. Yes and onions seem to be useful, it is used for the prevention of colds. But again, all the spoils terrible frying.

Try an alternative recipe - mix the whites of eggs, grated Parmesan, a little whole wheat flour and breadcrumbs. To this mixture dip onion rings, place them on a baking sheet, drizzle with oil quite a bit and send it to a red-hot oven for 15 minutes. Once you try the onion rings, cooked in this recipe, you'll never want to fast fudovskih frills.

Useful summer dishes

Let us turn to the positive part of our post, it'll show that as of the summer delicacies should definitely eat.

Corn on the cob

Corn - a tasty source of fiber. Besides, if you do not overdo it with butter and salt, it will be a low-calorie product. corn can be grilling and there are whole grains or added to a salad.

Watermelon

To cool and restore water balance after a hot sunny day, good to eat a couple of slices of watermelon. He is 90% water, and still is a source of lycopene, which protects cells from cancer. And, despite the sweetness 100 grams of watermelon contains only 40 calories.

Cold tea

At tea there is no calories, but a lot of antioxidants. And it may even help you lose weight. Just do not purchase anything that is in the diversity represented on the shelves, better prepare a tea by yourself.

Fruit salad

In the summer, even in the local markets you can find an amazing variety of fruits and berries. Do not miss the opportunity to pamper yourself with these useful products. By the way, in red, purple and blue fruits (especially berries) contains far more antioxidants. If you get bored there are berries and fruits just like that, make a fruit salad!

Gazpacho

Cold soups - perfect for summer. They will refresh, and plates do not need to hang around. Try instead of the traditional hash cook gazpacho - a light and delicious soup of tomatoes, cucumbers and peppers. In one portion of this soup is only 88 calories, 4 grams of fat and no cholesterol.

Chicken on the grill

A good option for home dinner and a picnic for the exit. The chicken contains very few calories, simple carbohydrates and fat, but high in protein. If you supplement with vegetables chicken, it will increase the usefulness of food at times. Delicious pepper will be cooked on the grill. If you want to complement the chicken sauce, then pick up something light, yogurt-based. By the way, we have a few simple recipes for chicken grill.

Zucchini

The pubs are very rich in vitamin C, but is only 20 calories and absolutely no fat or cholesterol. And they can be prepared in different ways: for example, cut into slices and fry on the grill, or make a vegetable ragout in a pan.

shrimps

Shrimp - it's a light lunch and an excellent appetizer for a party, plus the fact it is a low-calorie product which energizes, and still contains a lot of iron. You can add shrimp salad or to fry them on the grill and served with a light sauce.

And what is your favorite summer foods?