7 good reasons to include dates in your diet

Dates contain many substances that help the body to function normally and protect it from various diseases: starting from hypertension to cancer.

That contain dates

• Natural sugars (glucose, fructose, sucrose).
• Alimentary fiber.
• B vitamins, vitamin A, nicotinic acid.
• Macro- and trace elements (e.g., potassium, calcium, magnesium, phosphorus, iron).
• Saturated and unsaturated fatty acids.
• Essential amino acids.

What is the benefit of dates for the body

1. Strengthen the overall health

The substances included in the dates, are essential for normal functioning of many body systems. In a review of biochemical and nutritional characteristicsBiochemical and Nutritional Characterizations of Date Palm Fruits (Phoenix dactylifera L.) notes:

• Vitamins are essential for healthy blood and promote metabolism of carbohydrates. In particular, help to maintain a normal level glucose.
• Magnesium, calcium and phosphorus are important for bone health.
• Potassium is good for the muscles and the nervous system.

2. energized

Due to the high content of natural sugars

3. lower blood pressure

MagnesiumThe role of magnesium in hypertension and cardiovascular disease and potassiumPotassium lowers blood pressure, Which many in Phenicia, lower your blood pressure. In addition, magnesium increases the effectiveness of drugs to combat hypertension.

4. Protect the heart and blood vessels

Analysis of seven studiesDietary magnesium intake and risk of stroke: a meta-analysis of prospective studies It showed that magnesium consumption reduces the risk of stroke 8% (we are primarily talking about ischemic stroke).

also confirmedAntioxidant and Antiatherogenic Properties of Phenolic Acid and Flavonol Fractions of Fruits of 'Amari' and 'Hallawi' Date (Phoenix dactylifera L.) VarietiesAnti-atherogenic properties of date vs. pomegranate polyphenols: the benefits of the combinationThat figs can be used for the prevention of atherosclerosis.

In addition, they can reduce the risk of coronary heart disease. At least, dietary fiber, which are included in their composition, are doing just thatDietary fiber and risk of coronary heart disease: a pooled analysis of cohort studiesVegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men.

5. Reduce the risk of cancer

according to a studyDietary Fiber Intake in Young Adults and Breast Cancer RiskPublished in 2016, dietary fiber also reduces the risk of developing breast cancer. As the scientists, is particularly important to introduce them to the diet in childhood and adolescence.

In addition, there is researchConsumption of date fruit may reduce colon cancer risk without inducing changes in the microbiotaProving that eating dates reduces the risk of developing colon cancer.

6. Improve bowel function

Due to the high content of dietary fiberBiochemical and Nutritional Characterizations of Date Palm Fruits (Phoenix dactylifera L.) Dates help regulate intestinal function and fight constipation. So what are these fruits can be used safely as a natural laxative.

7. facilitate the delivery

In 2007-2008, Jordanian scientists observedThe effect of late pregnancy consumption of date fruit on labour and delivery for two groups of women. The first for four weeks before the expected birth ate six dates in the day, the second - no. As a result, deliveries in the first group have been easier. For example, the median cervical dilatation on admission in these women was higher, and even among them cases of premature rupture of membranes occurred less frequently.

With all the advantages we should not forget that the dates enough calories (100 grams contains about 300 kcal). Eat them in moderation, and then the body will say only thank you.