One simple way to deal with the pain and negative emotions

In life there are moments when you need to quickly cope with the emotional pain and move on. There is one simple way to transform negative emotions.

Kammi Pham (CamMi Pham)

Marketer, agency founder ThinkRenegade blogger.

When you feel pain, give yourself five minutes trying to shout, to cry and beat the pillow Feel negative energy as intensely as possible. But exactly five minutes stop. And use your grief as a motivator to activity.

We all cases, the time when we are sad, jealous, go crazy with envy, miss a favorite, get depressed when we think that the world is falling apart. All these feelings can visit the person from time to time and can wait for us at the most inopportune moment, when we least expect blows.

Many believe that the negative feelings should be ignored. Philosophers and psychologists have cross swords over how to get rid of negative emotions.

The truth is that without pain there is no joy. If we were always happy with everything, life would have seemed to us pretty fresh. No one was in principle capable of feeling anything.

In fact, it is not necessary to think very positively. Just positive thinking allows you to push your pain, and hence your problem a little deeper inside yourself.

However, if you do not work with negative emotionsThey will chase you everywhere and poison life.

Try to act selfishly: Try to overcome your sadness in an unusual way. Convert feelings into action.

• Clearly realize that now you are overwhelmed by negative emotions or pain.
• If you feel sad, vyplesnite your story or event on paper, tell others about what you are experiencing difficulties. Perhaps you are not alone in your feelings and your story will demonstrate to other people that they are not alone.
• If you are someone miss, write about how this person inspires you. Perhaps because of this, even an interesting story comes out.
• If you do not like someone, read his favorite book. Perhaps it will help you to understand the person better.
• If you are jealous of someone, send your energy on learning skills, in which the man is superior to you. Perhaps one day, you will be even better than him.
• If you have thoughts of death, just do Good deed - help someone. You will feel a huge burst of energy and thirst to live, when you feel that there are people who need you.

Allow your negative emotions and your pain to inspire you to something that you really love to do.

Do not hesitate and do not hesitate - do. Convert pain into a new form.

Write a book, paint a picture, write a song. Prepare something delicious. Go to the gym. Climb to the top of the mountain. Create a startup. To create something magical.

Do what you love, and do not think about anything more. The secret is that by concentrating on something, you convert your pain. If Therese Malfatti married Beethoven, he would never have composed such works as "Für Elise".

Even if you are not Beethoven, your negative feelings may be for someone to treasure. Let them go.

Do not think - proceed!