50 meals that can be cooked in 5 minutes

Breakfast

Always once in the morning to cook breakfast but you can not miss. Here are a few ideas than you can quickly eat to get energy for the whole morning.

1. Oatmeal with dried fruit

In a small saucepan heat the ½ liter of milk. Add 6 tablespoons of oatmeal and cook over medium heat until boiling. Add a pinch of salt, a teaspoon of sugar, reduce heat and simmer for a few more minutes.

At this time, chop a few berries prunes and dried apricots, a little nuts. Add them to the finished porridge with butter.

2. Scrambled eggs bread

Using glasses or metal molding rings make a round hole in a piece of white bread crumb. Grease pan butter and brown bread (30 seconds on each side).

Then break the bread into the center of the egg, salt, pepper, sprinkle with herbs and roast until the protein grabs. Arrange on a plate and enjoy the original egg.

3. Omelet in tomato sauce

With two large tomatoes, cut the cap and a teaspoon remove the core. Whisk egg with grated cheese, chopped parsley and dill. Season with salt and pepper and pour in the tomatoes. Cover remaining on hats of tomatoes and bake in the microwave for 3-4 minutes.

4. Omelette in a cup

Grease cup olive oil and break it in two eggs. Salt and whisk with a fork. Cut a piece of diced boiled sausage or smoked chicken and also send it in a mug. Stir.

Sprinkle with grated cheese and send it in the microwave for one minute. Then remove, stir again and send it to one more a minute in the microwave.

5. Sandwich with avocado

Air dry rye bread in a pan or in a toaster. During this time, chop the tomato and small avocado. Season the vegetables with two tablespoons of hummus and a pinch of oregano. Spread on bread and enjoy.

6. Oatmeal pancakes

The bowl of the blender connect ½ cup oat flakes, 150 g Greek yogurt, egg half ripe banana. Add ½ teaspoon of baking powder and vanilla. Whisk. If turned watery, add 1-2 tablespoons of oatmeal and mix again.

Bake the muffins on a well heated pan, greased with vegetable oil. Serve the finished pancakes with fresh or frozen berries.

7. cheese porridge

300 g of fatty cream put in a pan with a thick bottom and bring to boil. While it is heated, 200 g of fresh cheese Ossetian mash fork. Add it to the boiling cream. Stirring constantly, sprinkle in a pinch of salt and a cup of corn flour. Boil, without ceasing to interfere, to cream color. Cheese porridge should be viscous and elastic.

8. French sandwiches "croque-monsieur"

Bread for toasting (Whole or conventional) lubricate Dijon Mustard and place the pan, drizzled with olive oil. On each piece put grated cheese on a coarse grater (ideally - Gruyere) and a slice of ham. Once again, sprinkle with cheese and cover with another slice of bread.

Top grease sandwiches with olive oil and send it in a well-heated oven until golden brown. Before serving, you can also pour the bechamel sauce.

9. Toast with banana and cinnamon

Bread for toast or a loaf of grease softened butter. On each piece put on a pair of banana slices, pour condensed milk, sprinkle with cane sugar and cinnamon. Cover with another slice of bread so that the oil from the top. Send up to 30 seconds in the microwave or Brown the toast in a waffle iron.

10. Toast with peanut butter and fruit

Dry the white bread or loaf in the toaster oven or dry frying pan to the top formed a crisp. Lubricate every piece of peanut butter and place on top of any fruit of your choice, such as bananas, kiwi or strawberries. Serve with toast hot coffee.

11. Curd cream with fruit

200-300 g of 9% fat cottage cheese blender mix with 3-4 tablespoons fat sour cream. Add 2-3 tablespoons of condensed milk and whisk again. Serve with seasonal or canned fruit and toast.

12. Banana berry smoothies

Connect in the same dish two ripe banana, ½ cup of fresh or frozen berries (such as raspberries and blueberries), a glass of berry fruit drink and a glass of low-fat drinking yoghurt. Whisk all the blender until smooth. Pour into glasses and serve immediately to the table.

Dinner

Provide themselves with the first possible week ahead - borscht and soup are great in the refrigerator a week, and are made with only tastier. And here is the second never have enough time and effort. But something tasty and can be cooked quickly.

13. Macaroni and cheese in a circle

In a large circle-heat ½ cup milk (enough for one minute in the microwave). Pour 2-3 tablespoons thin pasta and return to the microwave for another 3 minutes. Then remove and stir, sprinkle with grated cheese and cook another minute.

14. cheese omelette

½ cup oatmeal pour two cups of boiling water. Let stand a few minutes. At this time, rub on a small grater cheese (100-200 g), cut green onions and skip through the garlic press. Add all this to the oatmeal, salt, pepper and mix thoroughly.

In a separate pan fry a couple of eggs. Glazunov is necessary to put on top of oat curd. Top you can sprinkle with herbs and pepper.

15. Panini with chicken and tomatoes

Mix a tablespoon of mayonnaise, a tablespoon of tomato sauce, juice of ½ lemon and chopped basil. Grease the bottom of the mixture of the buns for panini. Put it on slices of boiled or smoked chicken and tomatoes. Sprinkle with grated cheese and cover with the second half rolls.

Cook panini for 3-5 minutes on a cast iron skillet, pressing down from above with a lid or another pan. Bottom crust is formed, and inside the cheese melted.

16. Caprese with chicken and avocado

For ½ cup balsamic vinegar, add 2 tablespoons of cane sugar. Send in the microwave for a couple of minutes to dissolve the sugar.

At this time, fry in olive oil, boiled chicken. It is necessary to heat it and get golden brown. The deep dish Put the cubes of chicken, avocado, mozzarella and cherry tomatoes (can be cut in half). Pour balsamic vinegar, sprinkle with chopped basil and serve.

17. Spicy prawns with garlic

In a large skillet, heat the 2-3 tablespoons of olive oil. Add 300-500 g peeled prawns, chopped 2-4 garlic cloves and spices of your choice.

Fry shrimp 3-5 minutes to lightly flushed. Then place them on a platter, pour the juice of one lemon and sprinkle with chopped herbs.

18. fried calamari

Squid carcass clean from the inside, cut off the tail, remove the cartilage "arrow". Rinse and dry thoroughly with paper towels inside and out. Cut squid rings about 2 centimeters in thickness, roll in batter of flour and salt and brown fried (one minute on each side). remove excess oil using a paper towel.

19. Ham with tomatoes and greens

Armed with two pans. In one vegetable oil fry 500 grams of diced ham. On the other - 500 g of tomatoes, chopped large cubes. Tomatoes with salt and pepper to taste. Arrange on lettuce ham and tomatoes on top. Sprinkle with the chopped herbs and drizzle with lemon juice.

20. Roll from lavash with ham

Mix with ketchup mayonnaise (about 1-2 tablespoons) and garlic, passed through the press. The resulting mixture of grease thin pita. Last roll better half to roll was stronger. As the filling, use ham or sausage (it should be cut into thin slices) and hard cheese (it grate on grater). Take pita bread roll and cut into portions the width of about two centimeters.

21. chicken burrito

Dice smoked ham or boiled chicken. Wrap the meat in a tortilla, oiled tomato sauce with fresh cucumber, lettuce and mozzarella. If desired, add the chopped cilantro, basil or other herbs to taste.

Preheat the burrito on a dry red-hot frying pan to form a golden brown and the cheese melted inside.

22. Frankfurters with bacon and cheese

Clean the casing of the sausage and notch each. Hard cheese cut into strips. Nafarshiruyte sausage cheese and wrap one or two slices of bacon. Send in a well preheated oven for 5-7 minutes. Before applying grease Dijon mustard or any other sauce for meat.

23. Fricassee with mushrooms

Boiled chicken breast slice into strips and fry in olive oil until golden brown. Then add the chopped canned mushrooms or other mushrooms of your choice. Fry for a minute. Then pour the sour cream, diluted in water with pepper, curry powder and other spices to your taste. Simmer until creamy sauce slightly thickens.

24. Mushrooms in cream

Bank of canned mushrooms or any other fungi fry with one finely chopped onion vegetable oil. Do not forget to add salt. When almost all the liquid is evaporated from the mushrooms, add 100 g heavy cream. Sprinkle with grated nutmeg and simmer a couple of minutes. Thick cream cream color - a sign of readiness dishes.

25. Pizza on the button

Make the filling: 200 g of ham cut into cubes, 200 g hard cheese rub on a grater, salt, pepper and season 2 tablespoons mayonnaise and ketchup. Put the filling in the loaf pieces, sprinkle with chopped herbs and bake in a well-heated oven until the cheese melts.

26. bruschetta

Loaf or bread for toasting lubricate butter mixed with garlic, and air dry for 1-2 minutes in the oven. Top with slices of mozzarella or other cheese of your choice, then diced tomatoes with chopped basil, olive oil and seasoned with salt, pepper and other spices. Ready bruschetta send another couple of minutes in the oven to melt the cheese.

27. Poached egg with spicy sauce

Prepare a poached egg. For this Boil 2 cups water to which salt and add ½ tablespoon wine vinegar. Break the egg into a deep pashotnitsu or skimmer, greased with vegetable oil. Gently lower in boiling water and boil for about 3 minutes. Serve poached eggs with hot sauce: 200 g of yoghurt without additives mix with a clove of garlic, passed through the press, paprika, salt and pepper.

28. Zucchini in lemon juice

Purified and thinly sliced ​​zucchini (200-300 g) into the pan with melted butter (20-30 g). Salt and pepper to taste. Pour the juice of one lemon and cook at high heat with the lid closed for 5 minutes.

snacks

The following meals can be eaten alone or together with others. Many of them - the perfect solution for a light supper.

29. Terrine of smoked herring

Take a fillet of smoked herring or cleaned fish alone and grind by using a blender with 200 g butter, black pepper and one lemon pulp. It should get a homogeneous mass that needs to be put in a glass or plastic container and hold it a couple of hours in the refrigerator. With selodochnym pate and Borodino bread obtained excellent sandwiches.

30. Beets with walnuts

Boil one small beet. When the vegetables are cool, clean it and rub on a medium grater. Season with salt. In a mortar or use a coffee grinder grind a handful of walnuts. Pair them with the beets, season with olive oil and serve.

31. Tomatoes with cheese and garlic

2-3 fresh tomatoes, cut in half. A teaspoon remove the core. Two processed cheese rub on a grater. So they are not stuck to the hands and grated, pre-soak them in the refrigerator. Mix cheese with 2-3 cloves garlic, passed through the press. Season with mayonnaise. Get the cheese mass nafarshiruyte tomatoes.

32. Spicy carrot

Clean 2 small carrots and a couple of garlic cloves. The acuteness of this snack can be varied to your taste. Grate the carrots on a medium grater, add the garlic, passed through the press. Salt, pepper and season with mayonnaise. This appetizer can be spread on sandwiches or crackers, or stuff her eggs.

33. Carrots with prunes

100 g of dried prunes pour hot water and leave it for 2-3 minutes. During this time, peel and grate on a coarse grater 2 carrots. Chop the prunes and mix with the carrots. Add 30 g of crushed walnuts and season with sour cream. If prunes not sweet enough, add a teaspoon of sugar.

34. Salad "Student"

The name speaks for itself: a minimum of ingredients and effort, the maximum nutritional value. Also, this salad is easy to cook outdoors.

Drain the liquid from cans of canned corn and beans. The latter is better to take in tomato sauce. Mix them in a deep bowl with croutons flavored with bacon and season with mayonnaise. If necessary, season with salt and pepper.

35. Salad with pears and pomegranate

1-2 Wash pears and cut into small cubes, chop the red sweet onion. Combine all this with the grains of a pomegranate. Add a bunch of chopped cilantro, salt and freshly ground black pepper to taste. Fill with olive oil and lemon juice. Dietary refreshing salad ready.

36. Salad with tomatoes and cheese

Wash and coarsely chop a few ripe tomatoes. Cut into small cubes cheese. Instead of cheese you can use feta or mozzarella. Peel and chop half rings sweet red onions. Mix these ingredients, a little salt and season with olive oil.

37. Salad with radishes and tomatoes

2-3 and 3-4 tomato radish, wash and coarsely chop. Peel and chop half rings sweet red onions. Connect these ingredients together and season the salad with a mixture of a tablespoon of red wine vinegar, 4 tablespoons olive oil, ½ teaspoon brown sugar, salt and ground black pepper.

38. Salad with pineapple and celery

One green apple and celery 100 grams, rub on a coarse grater. Since canned pineapple drain fluid and cut them into cubes. Combine these ingredients, add salt to taste and season with mayonnaise. you can add chopped cashews or almonds if desired.

39. Salad with salmon and kiwi

Peel and slice the kiwi large cubes, bell pepper (do not forget remove seeds) And salted salmon fillet. One small onion cut into semicircles. Mix all ingredients and season with a tablespoon of olive oil and a tablespoon of lemon juice. Add a pinch of salt, sugar and black pepper. Stir.

40. Mushrooms in oil

Cut 200-300 g mushrooms into thin slices, season with salt and leave for a couple of minutes. At this time, heat the oil in a frying pan. Roll each piece of mushroom in flour and fry in deep fat. There is a finished dish can be both hot and cold.

41. Tarts with salmon and avocado

Black bread cut into small portioned slices (about 3 × 3 cm). Spread them with cream cheese. On each piece put on the lobe of a ripe avocado and a slice malosolonoy salmon. And other suitable red fish - salmon or trout.

42. Tapas with chicken nuggets

Chicken breast cut into small pieces, each of which dip into the beaten egg with salt, roll in breadcrumbs and fry in vegetable oil. Nuggets Spread on baguette pieces, adding a clove of fresh cucumber and tomato.

Dessert

Not all desserts require several hours of stay at the stove. There are some that can be done quickly, but it turns out not less tasty.

43. raspberry ice cream

500 g of frozen raspberries whisk in a blender with a glass fatty chilled cream, ½ cup powdered sugar and a teaspoon vanilla. A thick mixture of cold, reminiscent of melted ice cream. You can eat well, but you can send a short while in the freezer. If your refrigerator has a function superzamorozki, everything happens very quickly.

44. Cottage cheese and strawberry dessert

In a blender or mixer whisk stack particulate cheese and 100 g of fresh strawberries. If you obtain a liquid, add a banana. If not sweet enough, a few teaspoons of powdered sugar Lodge.

45. Chocolate cupcake in a cup

There are many fast desserts in the cup. Here is one of them. Melt 2 tablespoons butter (enough for 20-30 seconds in the microwave). Add 2 tablespoons sugar, ½ teaspoon of vanilla and a pinch of salt. Pour into a cup of egg yolk and whisk everything. Add 4 tablespoons flour mixed with a tablespoon cocoa powder. Mix dough with a few slices of chocolate and send in the microwave for 3 minutes.

46. walnut cake

3 Beat eggs with 200 grams of ground hazelnuts or almonds. Add 100 grams of powdered sugar and a teaspoon of baking powder. Once again mix well. Small glass form for microwave grease with butter and sprinkle with flour. Pour into it and bake the dough in a microwave oven at full power for 5 minutes. Ready cake soak boiled condensed milk, whipped with butter, or any other cream.

47. Oranges Pomegranate

orange juice to a boil with 2 tablespoons of sugar cane and a teaspoon vanilla sugar. Then add 2 tablespoons starch, pre-divorced in cold water. Peeled oranges cut into rings and place in a deep dish of layers, sprinkling pomegranate grains and pouring hot orange juice.

48. Grapefruit with cinnamon and honey

Wash a few grapefruits and cut them in half. Each half sprinkle brown sugar, cinnamon (approximately one teaspoon) and pour honey. Pour onto a baking sheet, the laid baking paper and bake in a preheated oven at 200 degrees for 5 minutes.

49. Tangerine slices in chocolate

Melt tile favorite chocolate in a water bath or in a microwave oven. Peel and divide into segments few mandarins. Dip each slice in chocolate icing, then roll in chopped nuts, such as almonds or hazelnuts. Allow to solidify and serve.

50. banana boat

Peel one large banana, cut it lengthwise, removing the core bit. Stuff his marshmallow, sprinkle with grated chocolate and cinnamon, pour the honey. Wrap in foil and banana send in a preheated oven at 200 degrees for 5 minutes.

You know the other five-minute recipes? Share them in the comments!