10 recipes lean liver, which can not be distinguished from ordinary

Oatmeal, citrus, banana, coconut, pumpkin and other tasty cookies like not only fasting.

1. Lean oatmeal cookies with nuts and dried apricots

Ingredients

• 100 g of dried apricots;
• 50 grams of walnuts;
• 200 g of oat flakes;
• 80 g of sugar;
• 70-80 ml of water;
• 1 tablespoon honey;
• ½ teaspoon of baking soda;
• 3 tablespoons of vegetable oil.

preparation

If rigid apricots, soak it in hot water until soft. Cut the dried fruits and nuts into small pieces. Grind in a blender oatmeal.

Place the pan on the steam bath. Stir in the sugar, add water and honey and stir until the ingredients are dissolved. Add soda and stir, cook for a couple of minutes.

Remove the saucepan from the steam bath, lower part in syrup oatmeal, Oil, dried apricots and nuts and make the mass homogeneous. Gradually pour the remaining rump, mixing thoroughly. Remove the dough in the fridge for 30-60 minutes.

Moisten your hands with water and roll it into small balls of dough. Put them on a baking sheet, the laid baking paper and flatten slightly. Blanks should not touch each other.

Bake the cookies in a preheated 200 ° C oven for 15-20 minutes until it is browned. Before removing the cookies from the paper, cool it.

2. Lenten cookies in brine

Ingredients

• 200 mL brine (on cucumber, tomatoes, cabbage etc.);
• 1 teaspoon baking soda;
• 80-150 g of sugar for sprinkling +;
• a pinch of vanilla;
• 70 ml of vegetable oil;
• 400-450 g flour + for sprinkling.

preparation

Connect the brine, baking soda, sugar, vanilla and butter. The amount of sugar depends on the sweetness of the brine. Gradually add flour, kneading the dough.

Pritrusite table with flour and roll out the dough seam thickness of 5-7 mm. Cut out cookies and reload on a baking sheet, the laid paper baking. Sprinkle with sugar.

Place in a preheated 200 ° C oven for about 15 minutes. Cookies should be lush and ruddy.

3. Citrus Lenten cookies

Ingredients

• ½ lemon;
• ½ orange;
• a few tablespoons of water;
• 120 g of sugar;
• 100 ml of vegetable oil;
• 520 g flour;
• 1½ teaspoons baking powder.

preparation

Pour the fruit of boiling water, to get rid of the bitterness. Half orange peel. Cut the fruit arbitrary fragments, remove the seeds and chop the blender. The weight should stay small pieces.

Place the mixture in a glass citrus 250 ml water and fill up to the top. Transfer to a bowl, add the sugar and butter and mix.

Connect the sifted flour and baking powder. Pour portionwise flour mixture in citrus. Prepare a soft dough and form small balls therefrom size of a walnut. Put them in the pan, the laid paper for baking.

Bake for 10 minutes at a temperature of 190 ° C, then increase it to 200 ° C and cook for another 7 minutes. Cookies should be slightly browned.

4. Lean crumbly biscuits

Ingredients

• 350 g flour + for sprinkling;
• 150 g of corn or potato starch;
• ½ teaspoon salt;
• 1 teaspoon baking powder;
• 190 g of sugar;
• vanilla sugar - to taste;
• 150 ml of water;
• 150 ml of vegetable oil.

preparation

Sift flour and starch. Connect them with salt and baking powder. Separately, mix the sugar, vanilla sugar and water. The crystals have dissolved.

Add the dry ingredients to the combination of oil and mix thoroughly. Then pour the water with sugar and knead the dough uniform. Remember his hands on the floured table.

Roll dough formation thickness of about 3 mm and cut biscuits. Put it on a baking sheet, the laid paper baking. Of this amount, the dough turns a lot of cookies, so cook it in several approaches.

Bake for 12-15 minutes at 180 ° C. If the edges begin to brown, a sign of readiness. Needless cookies will remain bright.

5. Coconut and banana Lenten cookies without sugar

Ingredients

• 11 dates;
• 1-2 ripe banana (Total weight 200 g);
• 2 tablespoons of vegetable oil;
• 150 g coconut;
• 2 tablespoons of flour.

preparation

Briefly figs soak in hot water, so that they slightly softened. Pyuriruyte bananas blender. Add dates, remove the seeds, and pyuriruyte again.

Pour the butter and stir. Stir in coconut and make a lot of uniform. Add the flour to the dough. Form of him cookies on a baking sheet, laid by baking paper.

Prepare in a preheated 180 ° C oven for about 20 minutes until golden brown.

6. Lenten biscuits with apple and raisins

Ingredients

• a handful of raisins;
• 1 large apple;
• 200 ml of apple or grape juice;
• 50 ml of vegetable oil;
• 1 teaspoon baking soda;
• 2 teaspoons lemon juice;
• 70-90 g sugar;
• a pinch of vanilla;
• a pinch of salt;
• 200-250 g of flour.

preparation

Soak raisins in hot water for 5 minutes. Cut the peeled apple into small cubes.

Mix the juice, butter and baking soda, lemon juice repaid. Separately connect the sugar, vanillin, salt, and flour. The flour mixture, add the liquid ingredients, apple and raisins and mix well.

Cover the pan baking paper. Spoon dough and send in a preheated 180 ° C oven for 15-20 minutes.

7. Lenten cookies with peanut butter

Ingredients

• 120 g flour;
• ½ teaspoon of baking soda;
• 125 g of peanut butter;
• 80-100 ml liquid honey or fruit syrup.

preparation

Sift the flour with the baking soda. Separately, mix peanut butter with honey or syrup. Pour the mixture into walnut flour and bring the consistency to homogeneity.

Do not stir the dough is too long, otherwise the pastry will be tough. If the mass turns watery, remove it in the refrigerator for about 30 minutes.

Cover the pan baking paper. Roll out the dough small balls, place on a baking sheet and flatten with a fork, to get the pattern.

Bake the cookies 10 minutes at a temperature of 175 ° C. After cooking, cool it a bit.

8. Lean banana cookies

Ingredients

• 1 ripe banana;
• 150 g of sugar;
• 50 ml of vegetable oil;
• a pinch of salt;
• a pinch of vanilla;
• 180-200 g flour;
• 1 teaspoon baking powder;
• ½-1 teaspoon cinnamon.

preparation

Whisk blender banana, 80 g of sugar, butter, salt and vanillin. Add flour, baking powder is connected to, and mix until smooth. The dough will be sticky and viscous. Put it in the fridge for half an hour.

Mix remaining sugar and cinnamon. Moisten your hands with water and roll out the dough small ball. If the dough does not give in, add a little more flour. Flatten ball roll in a mixture of cinnamic and place the pan, the laid paper baking.

Likewise rest shape biscuits. Bake it at 180 ° C 15-17 minutes.

9. Spicy pumpkin Lenten cookies

Ingredients

• 200 g of purified pumpkin;
• 100 g of sugar;
• a pinch of salt;
• 100 ml of oil for lubrication +;
• ½ teaspoon of baking soda;
• 1 tablespoon vinegar bed 9%;
• ½ teaspoon of cinnamon;
• pinch ground nutmeg;
• ½ teaspoon ground ginger;
• 250-300 g of flour.

preparation

Cut the pumpkin medium pieces and place in a saucepan. Cover with hot water, boil until soft and drain.

Pyuriruyte pumpkin with sugar, salt and butter. It is more convenient to do it with the help of a blender. Extinguish soda with vinegar, add the pumpkin and mix the mass.

Stir in cinnamon, nutmeg and ginger. Portionwise enter sifted flour, mixing until homogeneity. The dough should be thick and viscous.

Cover the pan baking paper. Grease hands with oil and form balls of dough medium. Lay them on the tray at a distance from each other.

Bake the cookies in a preheated 180 ° C oven for 15-20 minutes until a light golden tint.

10. Lenten cookies in tomato juice

Ingredients

• 100 ml of tomato juice;
• 2 tablespoons sugar for sprinkling +;
• ½ teaspoon of baking soda;
• a pinch of salt;
• 1 tablespoon vegetable oil;
• 160-180 g flour + for sprinkling.

preparation

Mix the juice with sugar. Add baking soda, salt and oil and mix. Add flour and knead the dough.

Cover the table with a thin layer of flour, remember it on the dough by hand and roll seam thickness of 3-5 mm. Cut out biscuits, place on a baking sheet, the laid paper baking dish, and sprinkle with sugar.

Bake for 10 minutes at 180 ° C. Cookies should be browned.